Salmon patties
Source of omega-3 fatty acids and protein, these patties contribute to improved cardiovascular health and support energy levels. The delicate taste of salmon combined with aromatic herbs makes the dish appetizing and nutritious.
Finely chop the shallot (1/4 small onion), dill (1 sprig), and parsley (1 sprig).
In a deep bowl, combine canned salmon (220 g), almond flour (25 g), egg (1 pc.), chopped onion, herbs, and spices, including garlic salt (1/2 tsp) and smoked paprika (1/2 tsp).
Mix all the ingredients thoroughly until homogeneous.
After that, divide the resulting mixture into 5 equal parts and form patties about 2-2.5 cm thick.
Heat a skillet and melt coconut oil (2 tbsp) in it.
Fry the patties for 3 minutes on each side.
During frying, carefully scoop the oil from the skillet and drizzle it over the patties to make them juicier and more aromatic.
| Health benefits | |
|---|---|
| Testosterone increase | |
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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