Black walnut extract, derived from the fruit of the Juglans nigra tree, draws attention in both traditional and alternative medicine.
This natural product contains numerous active components, including antioxidants, vitamins, and minerals, which may positively impact human health.
The main components are tannins, polyphenols, and iodine, which help strengthen the immune system and possess antioxidant properties.
One of the key components of black walnut extract is juglone, which has antimicrobial and antifungal properties. This makes the extract an effective remedy for combating various infections.
The extract also contains B vitamins, which are important for metabolism, and vitamin E, which helps improve skin condition.
Moreover, black walnut extract is rich in nutrients such as:
- Vitamin C: supports the immune system and aids in iron absorption.
- Omega-3 fatty acids: beneficial for cardiovascular health and reducing inflammatory processes.
- Calcium and magnesium: important for maintaining bone health and normal muscle function.
Since ancient times, black walnut has been used to strengthen the immune system, improve digestion, and maintain overall body tone.
The beneficial properties of black walnut extract include:
- Heart health support: helps normalize cholesterol levels.
- Antibacterial properties: aids in fighting infections.
- Immune strengthening: boosts the body’s protective functions.
Thanks to its anti-inflammatory and antimicrobial properties, black walnut extract may assist in treating various skin conditions, such as eczema and acne. It promotes skin healing and improves its overall condition.
Nutritional Value
The glycemic index of black walnut extract is very low, making it suitable for a keto diet.
It has a glycemic load close to zero, allowing it to be safely included in the diet without the risk of raising blood sugar levels.
In 100 grams of the extract, there are approximately 200 calories, 4 g of protein, 20 g of fat, and less than 5 g of carbohydrates.
The recommended dosage of black walnut extract is 1-2 teaspoons per day, allowing for optimal use of its beneficial properties without the risk of side effects.
