The black walnut extract, derived from the fruit of the Juglans nigra tree, attracts attention in both traditional and alternative medicine.
This natural product contains numerous active components, including antioxidants, vitamins, and minerals, which can have a positive impact on human health.
The main components are tannins, polyphenols, and iodine, which help strengthen the immune system and possess antioxidant properties.
One of the key components of the black walnut extract is juglone, which has antimicrobial and antifungal properties. This makes the extract an effective remedy for combating various infections.
The extract also contains B vitamins, which are important for metabolism, and vitamin E, which helps improve skin condition.
Moreover, black walnut extract is rich in nutrients such as:
- Vitamin C: supports the immune system and aids iron absorption.
- Omega-3 fatty acids: beneficial for the cardiovascular system and reducing inflammatory processes.
- Calcium and magnesium: important for maintaining bone health and normal muscle function.
Since ancient times, black walnut has been used to strengthen the immune system, improve digestion, and maintain overall body tone.
The beneficial properties of black walnut extract include:
- Heart health support: helps normalize cholesterol levels.
- Antibacterial properties: helps fight infections.
- Immune strengthening: enhances the body’s protective functions.
Thanks to its anti-inflammatory and antimicrobial properties, black walnut extract can assist in treating various skin conditions such as eczema and acne. It promotes skin healing and improves its overall condition.
Nutritional Value
The glycemic index of black walnut extract is very low, making it suitable for a keto diet.
It has a glycemic load close to zero, allowing it to be safely included in the diet without the risk of raising blood sugar levels.
In 100 grams of the extract, there are approximately 200 calories, 4 g of protein, 20 g of fat, and less than 5 g of carbohydrates.
The recommended dose of black walnut extract is 1-2 teaspoons per day, allowing for the most effective use of its beneficial properties without the risk of side effects.
Interesting Facts About Black Walnut Extract
Used in traditional medicine. In some cultures, black walnut extract is used to treat various diseases, including infections and inflammations.
Has strong antioxidant properties. Its extract contains many substances that help protect cells from damage caused by free radicals.
Helps with parasitic infections. Consuming the extract may aid in eliminating parasites from the body, making it a popular remedy for helminthiasis.
Rich in iodine. This makes it beneficial for maintaining thyroid health, especially in iodine-deficient regions.
Used in cosmetology. Due to its antiseptic and anti-inflammatory properties, it is often added to skincare products.
May improve digestion. It helps enhance intestinal function and can be used to combat constipation.
May have anti-cancer effects. Some studies suggest that it may slow the growth of cancer cells due to its bioactive compounds.
Black walnut is used in dye production. Its husk yields a natural dye used in the textile industry.
Helps with acne. Its antiseptic properties make it a useful remedy in the fight against acne.
Supports hair health. It helps strengthen hair and prevents hair loss due to its nutrients.
Rich in vitamins and minerals. It contains B vitamins, vitamin E, magnesium, and calcium, making it beneficial for overall health.
Black walnut may help lower cholesterol levels. Regular consumption of the extract may contribute to an improved lipid profile.
Widely used in dietary supplements. It is often included in dietary supplements aimed at improving health and supporting the immune system.
