Since ancient times, pears have been renowned for their nutritional properties and the diversity of varieties, each offering unique flavors and textures. This sweet fruit is a true treasure trove of vitamins and minerals.
It contains fiber that promotes digestive health, as well as vitamins C and K, which are essential for maintaining the immune system and bone health.
It also contains the minerals potassium and copper.
Nutritional Value
In 100 grams of pear, there are approximately 57 calories, 0.1 g of fat, 0.4 g of protein, and 15 g of carbohydrates, of which 10 grams are sugar.
The glycemic index of pear is about 38, indicating its low impact on blood sugar levels.
The glycemic load per serving (150 g) is approximately 5.7, which also makes pear a suitable option for people managing their sugar levels.
However, due to its carbohydrate content, pear is not an ideal food for a strict keto diet.
The recommended portion for a keto diet is no more than 30-50 grams of pear per day to minimize carbohydrate intake and maintain a state of ketosis.
