Obtained from the seeds of the castor plant (Ricinus communis), this oil is known for its healing characteristics.
It contains a number of biologically active substances that can positively affect human health.
The main component of castor oil is triglycerides, which consist mainly of ricinoleic acid. It makes up about 90% of the total composition of castor oil.
This unique acid has special properties and is considered beneficial for health.
In addition to ricinoleic acid, castor oil also contains small amounts of other fatty acids, such as oleic and linoleic. These fatty acids help maintain normal cholesterol levels and can positively influence the cardiovascular system.
Moreover, it contains various vitamins and minerals:
- castor oil is a source of vitamin E, known for its antioxidant properties;
- contains small amounts of magnesium, calcium, and potassium.
Health Benefits of Castor Oil
Castor oil mainly consists of ricinoleic acid, which helps improve digestion and maintain healthy cholesterol levels.
Skin Conditions. Castor oil is considered an effective remedy for treating various skin conditions such as eczema and acne.
Hair Condition. Additionally, castor oil is actively used to improve hair condition. It helps moisturize and nourish the hair, prevents breakage and hair loss. Using the oil in massages can help improve blood circulation, which in turn promotes hair growth.
Eyelash and Eyebrow Condition. Castor oil is also often used for eyelash and eyebrow care, making them thicker and healthier.
Laxative. Castor oil is known for its laxative effect, making it useful for treating constipation.
Antibacterial Properties. The oil helps fight infections due to its antimicrobial properties.
Nutritional Value
With its high fat content, castor oil fits perfectly within the framework of a keto diet.
It is important to remember that castor oil should be used in moderation, as it has a strong laxative effect when consumed in large doses.
Use During Intermittent Fasting
Castor oil is not recommended for consumption during intermittent fasting.
Although it does not contain carbohydrates or proteins that could disrupt the metabolic processes of fasting, it can cause severe side effects such as diarrhea, stomach cramps, and dehydration.
These side effects can negatively affect your well-being during fasting and lead to an electrolyte imbalance.
Castor oil is primarily used as a laxative and in medicine, rather than as a dietary supplement for daily consumption.
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Substitution options in recipes
Coconut oil. Plus 2% senna oil (transtation) for a laxative effect. Castor oil is rich in ricinoleic acid, which irritates the intestine. The mixture of coconut oil and senna extract provides comparable laxative action, but acts more gently and without a persistent odor. Do not heat above 40 °C, otherwise sennoids are destroyed.
