Tapioca flour is a gluten-free product made from the roots of the cassava plant, also known as manioc.
To produce it, the roots are cleaned, chopped, and soaked in water, after which they are ground into a paste. The paste is then squeezed to remove excess liquid, and the remaining mass is dried. The dried mass is ground into flour, which can be used in various culinary recipes.
Nutritional Value
Tapioca flour has a high calorie content, approximately 330 calories per 100 grams.
The main nutrients in tapioca flour are:
- Protein: 1 gram
- Fat: 0 grams
- Carbohydrates: 86 grams
The glycemic index of tapioca flour is around 70, making it unsuitable for a keto diet.
