Peaches have been known in China for over 4000 years and were considered a symbol of immortality and friendship.
They are rich in vitamins A, C and E, as well as include vitamins of group B.
Peaches contain minerals such as potassium, which is important for maintaining normal blood pressure and heart function, and magnesium, which contributes to bone health and the nervous system.
The presence of iron helps in preventing anemia, while zinc strengthens the immune system and promotes wound healing.
Peaches also contain antioxidants such as lycopene and lutein, which help fight free radicals, preventing oxidative stress and inflammation. These nutrients can reduce the risk of developing chronic diseases such as cardiovascular diseases and cancer.
Nutritional Value
The glycemic index of peaches ranges from 28-56, which is considered a moderate level.
On average, one medium peach (about 150 grams) contains approximately 60 calories, 1 gram of protein, 0.5 grams of fat, and 15 grams of carbohydrates, of which 13 grams are sugars and 2 grams are dietary fiber.
Although peaches contain carbohydrates, they can be consumed in moderate amounts on a keto diet, considering their overall carbohydrate balance within the diet.
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