Sweetie — is an amazing fruit that combines sweetness and beneficial properties.
This fruit is rich in vitamin C, which helps strengthen the immune system and improve skin condition.
Additionally, sweetie contains antioxidants that help fight inflammatory processes in the body.
Consuming sweetie can have a positive effect on digestion, as this fruit is a source of fiber. Fiber helps normalize bowel function and improves metabolism.
Origin of the fruit
Sweetie, also known as sweet grapefruit, is a hybrid between grapefruit and pomelo. This fruit was developed in the 20th century on the island of Taiwan and quickly gained popularity due to its unique sweet taste and low acidity.
There are several varieties of sweetie that differ in color and size. Typically, their flesh has a bright yellow or pink hue, while the skin is greenish or yellow.
Nutritional value
Recommended serving: 100-150 g per day.
Calories: 50-70 kcal per 100 g.
Proteins: 1-2 g per 100 g.
Fats: 0-1 g per 100 g.
Carbohydrates: 12-15 g per 100 g.
Glycemic index: 30-40 (low).
Glycemic load: 4-6 (within normal range).
On a keto diet, sweetie can only be consumed in small amounts as part of a balanced diet. It is best paired with fats, such as nuts or avocado.
