Paradise apples – are small fruits with a sweet and refreshing taste. They are a source of vitamins and minerals important for human health.
Nutrients of paradise apples:
- Vitamin C: supports the immune system and aids healing.
- Potassium: is important for the normal functioning of the heart and muscles.
- Fiber: helps with digestion and improves metabolism.
Thanks to their high antioxidant content, paradise apples help protect the body from free radicals and reduce the risk of developing chronic diseases.
Origin of Paradise Apples
Paradise apples, or Malus pumila, are ornamental apple trees that can reach heights of up to 5 meters and have a sprawling crown.
Paradise apples usually have small, light red or yellow fruits that can be edible but often have a sour taste.
The origin of paradise apples dates back to Central Asia, where they grew in the wild.
They were domesticated and spread around the world due to their ornamental appeal and ability to adapt to various climatic conditions.
In Europe, paradise apples became popular in the Middle Ages when they were used to create gardens and parks.
Nutritional Value
In 100 g of paradise apples, there are approximately 58 calories, 0.5 g of protein, 0.1 g of fats, and 14 g of carbohydrates. This makes them less suitable for a strict keto diet, where carbohydrate intake is limited.
It is important to note that the glycemic index of paradise apples is around 30, indicating a low impact on blood sugar levels.
However, considering the glycemic load, it is recommended to consume them in moderation.
Overall, paradise apples can be included in the diet but in limited amounts, especially for those following a keto diet.
