Strawberries are not only a delightful gift of nature, but also a true treasure trove of beneficial substances.
Strawberries are valued not only for their taste qualities, they are also rich in vitamins, such as vitamin C, and minerals, including manganese and potassium.
Including strawberries in your diet can bring many health benefits, considering its antioxidant properties and ability to support the cardiovascular system.
Nutritional Value
In 100 g of strawberries, there are approximately 32 calories.
The same amount contains about 0.7 g of protein, 0.3 g of fat, and 7.7 g of carbohydrates, of which 2 g is fiber.
The glycemic index of strawberries is low, making them suitable for a keto diet in moderate amounts.
