Berry-milk smoothie

A source of antioxidants and fiber, this smoothie supports heart health and improves digestion. The refreshing taste of berries with a hint of lemon and the spiciness of ginger makes it perfect for a morning snack.

Ingredients

	Ingredient	Qty, g
	Almond milk (unsweetened)
	Raspberry
	Wild-strawberry
	Lemon
	Ginger
	Flaxseed flour ↺
	Stevia	to taste

	Product release:	268
	Maintain proportions	Restore to default

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Cooking time, minutes

1
	Blend with a blender	1

Macronutrients in 100 g

	100 grams
Proteins	1.1
Digestible proteins	0.2
Fats	1.4
Plaid	2.2
Net carbohydrates	2.8
Фруктоза	1.6
Calories	32 kcal
Indexes
Glycemic index	27.3
Glycemic load	1.1
Insulin index, II	28.6
Disease inflammatory index, DII	-0.43
Antioxidant, ORAC	2 151

Calories per dayGenderGrowth

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	2525255441
C	2024217241

Minerals

Nutrient	% of RDA
Fructose	??????
Phytoestrogens	2791681684 19216828
Prebiotics	16161632?16
Calcium	111111111110
Manganese	10131216105
Antioxidants	81091715
Fibers	6989?6
Iron	632531
Flavonoids	5447?1

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	213024371711
Oleic acid (Omega-9)	13161523?18

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND

Inventory:

Blender

Kitchen: Other

Difficulty: very simple

714

Digestion time: 2 hour

Put all the ingredients into the blender bowl:

almond milk – 150 ml;
raspberries – 50 g;
flax seeds – 1 tsp;
grated ginger root – 2 tsp;
strawberries – 50 g;
lemon juice – 2 tsp;
sweetener – to taste.

Blend until smooth.

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