Berry-milk smoothie

Name: Berry-milk smoothie
Cook time: 1 min
Total time: 1 min
Yield: 1 dish
Cuisine: Other
Ingredients: Almond milk (unsweetened); Raspberry; Wild strawberry; Lemon; Ginger; Flaxseed flour

A source of antioxidants and fiber, this smoothie supports heart health and improves digestion. The refreshing taste of berries with a hint of lemon and the spiciness of ginger makes it perfect for a morning snack.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Almond milk (unsweetened)	Almond milk (unsweetened)	Ingredient quantity for Almond milk (unsweetened) in ml
Include ingredient: Raspberry	Raspberry	Ingredient quantity for Raspberry in g
Include ingredient: Wild strawberry	Wild strawberry	Ingredient quantity for Wild strawberry in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Flaxseed flour	Flaxseed flour ↺	Ingredient quantity for Flaxseed flour in g
Include ingredient: Stevia	Stevia ?	to taste

	Product release:	268
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

1
	Blend with a blender	1

Macronutrients in 100 g

Proteins	1.1
Digestible proteins	0.2
Fats	1.4
Plaid	2.2
Net carbohydrates	2.8
Fructose	1.6
Calories	32 kcal
Indexes
Glycemic index	27.3
Glycemic load	1.1
Insulin index, II	28.6
Disease inflammatory index, DII	-0.43
Antioxidant, ORAC	2 151

Calories per dayGenderGrowth

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	2525255441
C	2024217241

Minerals

Nutrient	% of RDA
Fructose	??????
Phytoestrogens	2791681684 19216828
Prebiotics	16161632?16
Calcium	111111111110
Manganese	10131216105
Antioxidants	81091715
Fibers	6989?6
Iron	632531
Proanthocyanidins	55101032
Flavonoids	5447?1

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	213024371711
Oleic acid (Omega-9)	13161523?18

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Other

714

Digestion time: 2 hour

Put all the ingredients into the blender bowl:

almond milk – 150 ml;
raspberries – 50 g;
flax seeds – 1 tsp;
grated ginger root – 2 tsp;
strawberries – 50 g;
lemon juice – 2 tsp;
sweetener – to taste.

Blend until smooth.

(1)

Published: 04.09.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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