Appetizers in the "Porridges and side dishes" section
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Metabolic indices
Glycemic index: ?The lower, the better.
Glycemic load: ?The lower, the better.
Insulin index, II: ?The lower, the better.
Inflammatory index, DI: ?The lower, the better.
Antioxidant, ORAC: ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams of the dish, based on the ingredients included in it. It is recommended to consume a minimum of 5000 ORAC per day.
Protein digestibility: ?Amount of protein that will be absorbed from 100 grams of the dish. Calculated based on the Protein Digestibility Corrected Amino Acid Score (PDCAAS) of the foods included in the dish.
