A source of healthy fats and fiber, this pâté is rich in vitamins and antioxidants, has a fresh and vibrant taste thanks to lemon and mint, and is perfect for light snacks.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: boiling/stewing.
Boil: 5 min. To boil: 3 min. Slice: 5 min. Blend with a blender: 5 min.
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
In a small pot, bring salted water to a boil. After that, add the frozen green peas (150 g) and cook for three minutes. Once the time is up, drain the peas in a colander to remove excess water.
While the peas cool, cut the avocado (1 piece) in half and remove the pit. Then carefully peel the skin and chop the flesh into small pieces.
Place the chopped avocado into a blender bowl. Add the boiled green peas, mint leaves (a handful), lemon juice (2 tbsp), and a little salt to taste.
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