Kale chips

Source of fiber, vitamins A, C, and K, as well as antioxidants. It has a crunchy texture and a light lemon flavor, making it perfect for snacking and maintaining health.
Read
Video on the topic
Reviews
Notes
Inventory: Oven
Kitchen: Mediterranean
385
Servings: 6 (1 serving ≈ 70 gram)
Digestion time: 2 hour
Kale, Ghee, Table salt, Lemon
Cooking: 10 min. Bake in the oven: 15 min. Let it stand: 10 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

    Wash and dry the kale (2 bunches) thoroughly. Then tear the leaves into small pieces and place them in a large bowl.

    Sprinkle the kale with salt (to taste) and mix well.

    Prepare a baking sheet by lining it with parchment paper. Brush the paper with a small amount of ghee, then evenly spread the kale leaves on the baking sheet, trying not to overlap them.

    Preheat the oven to 180 degrees Celsius.

    Place the baking sheet with the kale in the oven and cook for 10-15 minutes.

    Watch the process to ensure the kale does not dry out. Your goal is to achieve crispy leaves while maintaining their green color.

    Once the chips are ready, remove them from the oven and drizzle with freshly squeezed lemon juice (to taste).

    Let them cool slightly.

    (8)
    • : ,
    • :
    • :
    • :
    • :
    • :
    • :
    • :

    Any remaining questions? Ask chatGPT.:

    If you have any questions about the recipe "Kale chips", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

    Ask a question

    Looking for a source of nutrients? Check out iHerb:
    Vitamin K: Source Naturals, Vitamin K, 500 mcg, 200 Tablets
    Buy
    ≈ $8.99
    Vitamin C: Solaray, Enhanced Absorption, Liposomal Vitamin C, 100 VegCaps
    Buy
    ≈ $30.16
    Promo codes for iHerb (5)
    20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

    Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

    15% off for NEW Customers (CIS & Central Asia)

    Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

    15% off k2o by Sprinter

    Valid until 30.06.2026

    15% off for NEW Customers for Europe

    10% OFF from 60$

    Share:
    Keto, LCHF: Recipes, Rules, Description $$$
    Odessa