522 g ?The product output is specified by the default number of ingredients. This recipe cannot be scaled to arbitrary ingredient proportions.
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Cooking time
15 min
2 h
3 h
5 h 15 min
Macronutrients in 100 g
Proteins
1.1 g
Fats
2.3 g
Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account.
2.2 g
Calories
31 kcal
Indexes
Glycemic load ?The lower, the better.
0.6
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better.
61.1
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases.
-0.74
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day.
345
Calories per dayGenderGrowth
Weight loss
Detention
Set
3%
2%
2%
972 kcal
1350 kcal
1620 kcal
Macronutrient distribution
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Recommendations (2)
Reduce the amount carbohydrates
Add more fats
Vegan dishes
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Reviews
on KETO Allowed
Difficulty: simple
Max. per day ≈ 909 g ?Из расчета максимум 20 гр углеводов в день
Digestion time: 2 hour
Keto, LCHF: Recipes, Rules, Description
Almond milk (unsweetened), Lemon
Heat on the stove: 15 min, Chill in the refrigerator: 2 h, Let it stand: 3 h
Keto, LCHF: Recipes, Rules, Description$$$
Almond ricotta is a delicious and healthy product that is perfect for a keto diet. In this recipe, we will show you how to make almond ricotta from almond milk.
Start by placing almond milk (~1044 grams) in a pot and heating it until it almost boils, but do not bring it to a full boil (80-85 degrees).
Once the milk is heated, turn off the stove and add lemon juice (120 grams). This will help curdle the proteins in the milk.
After that, let the milk with lemon juice cool down. You can place the pot in the refrigerator for 1-2 hours or leave it overnight.
During this time, the proteins will curdle due to the acid, and you will get a lumpy mass consisting of curdled proteins and whey.
Then transfer this mass to a milk straining bag and hang it up. It is best to leave it overnight for all the whey to drain, but 3 hours will be sufficient as well.
Once all the whey has drained, your almond ricotta will be ready to use.
