Name: Parsley dressing
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Olive oil; Parsley; Dijon mustard; Stevia; Apple cider vinegar; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

Goes well with: Salads, Meat dishes, Chicken wings, Fish, Seafood

1 kg 538 gram

Servings: 6 (1 serving ≈ 26 gram)

Digestion time: 1 hour

Blanch the parsley (35 g) in boiling water for a few minutes, then immediately cool it in ice water.

Once the parsley has cooled, place it in a blender along with Dijon mustard (20 g), stevia (10 g), and apple cider vinegar (10 g).

Start blending and gradually add vegetable oil (80 g) while blending. Blend all the ingredients until smooth, which will take a few minutes.

Don’t forget to add salt and pepper (to taste).

The finished dressing can be used for salads or as a sauce for meat and fish dishes.

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Used in recipes

Salad with bacon and roasted pumpkin

Published: 24.06.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Dijon mustard	Dijon mustard	Ingredient quantity for Dijon mustard in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Table salt	Table salt	to taste

	Product release:	155
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

10
	Boil	3
	Cool down	2
	Blend or grind	5

Proteins	1.3
Fats	52.3
Plaid	0.7
Net carbohydrates	1.3
Fructose	0
Calories	474 kcal
Indexes
Glycemic index	1.1
Glycemic load	0.1
Insulin index, II	3.6
Disease inflammatory index, DII	-0.39
Antioxidant, ORAC	666

Weight loss	Detention	Set
49%	35%	29%
972	1350	1620

Nutrient	% of RDA
K	30941141167330974
E	51515110883
C	33403512062
A	1114122466
B7	111192611
B9	9961793

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

Nutrient	% of RDA
Fructose	??????
Antioxidants	33423873620
Iron	2110617113
Chlorophyll	15151545?15
Lutein	11111119?3
Sodium	8881684

Nutrient	% of RDA
Oleic acid (Omega-9)	124155141222?172
Palmitic acid (Saturated)	34343452?67

Parsley dressing

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