Parsley dressing: keto and LCHF recipe – Keto, LCHF: Recipes, Rules, Description

	Boil	3
	Cool down	2
	Blend with a blender	5
10

Weight loss	Detention	Set
49%	35%	29%
972	1350	1620

Nutrient	% of RDA
K	30941141167330974
E	51515110883
C	33403512062
A	1114122466
B7	111192611
B9	9961793

Nutrient	% of RDA
Fructose	??????
Antioxidants	33423873620
Iron	2110617113
Chlorophyll	15151545?15
Lutein	11111119?3
Sodium	8881684

Nutrient	% of RDA
Oleic acid (Omega-9)	124155141222?172
Palmitic acid (Saturated)	34343452?67

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Author:

Roman Klymenko

15 years on low-carb nutrition

Inventory:

Blender

Kitchen: Mediterranean

Goes well with: Chicken wings, Seafood, Meat dishes, Fish, Salads

Difficulty: simple

1 kg 538 gram

Servings: 6 (1 serving ≈ 26 gram)

Digestion time: 1 hour

Allowed on diets
Keto
Paleo
Mediterranean
FMD
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND

Blanch the parsley (35 g) in boiling water for a few minutes, then immediately cool it in ice water.

Once the parsley has cooled, place it in a blender along with Dijon mustard (20 g), stevia (10 g), and apple cider vinegar (10 g).

Start blending and gradually add vegetable oil (80 g) while blending. Blend all the ingredients until smooth, which will take a few minutes.

Don’t forget to add salt and pepper (to taste).

The finished dressing can be used for salads or as a sauce for meat and fish dishes.

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Used in recipes

Salad with bacon and roasted pumpkin

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	Ingredient	Qty, g
	Olive oil
	Parsley
	Dijon mustard
	Stevia
	Apple cider vinegar
	Cooking salt	to taste

	Product release:	155
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	1.3
Fats	52.3
Plaid	0.7
Net carbohydrates	1.3
Fructose	0
Calories	474 kcal
Indexes
Glycemic index	1.1
Glycemic load	0.1
Insulin index, II	3.6
Disease inflammatory index, DII	-0.39
Antioxidant, ORAC	666

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats