Coconut Sauce

Name: Coconut Sauce
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Unsweetened coconut milk; Erythritol; Vanilla; Salt

Coconut milk makes this sauce rich in fat and creamy, while gentle reduction intensifies its flavor without flour or starch. Vanilla and erythritol create a soft sweet profile that works with berries, keto desserts, and cheesecakes. Chill or freeze the sauce in portions, then stir it again before serving.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Unsweetened coconut milk	Unsweetened coconut milk	Ingredient quantity for Unsweetened coconut milk in ml
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g

	Product release:	223
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

35
	Mix	5
	To simmer	30

Macronutrients in 100 g

Proteins	2.1
Fats	21.5
Plaid	2.3
Net carbohydrates	1.2
Calories	209 kcal
Indexes
Glycemic index	40.4
Glycemic load	0.9
Insulin index, II	4.5
Disease inflammatory index, DII	-0.04
Antioxidant, ORAC	1 102

Calories per dayGenderGrowth

Weight loss	Detention	Set
21%	15%	13%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

RDA per 100 g

Vitamins

Nutrient	% of RDA
B9	5531052
B5	554931

Minerals

Nutrient	% of RDA
Iron	188514103
Chlorine	12121214123
Selenium	101091961
Phosphorus	8881153
Sodium	8881684
Potassium	7981065
Magnesium	5661633

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	108108108166?215
Lauric acid	85851061708557
Stearic acid (Saturated)	79912?18

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 666 gram

Servings: 4 (1 serving ≈ 56 gram)

Digestion time: 2 hour

Combine unsweetened coconut milk (200 g), vanilla (2 g), salt (1 g), and erythritol (20 g) in a small saucepan. Stir and place over medium heat.

Reduce the sauce by about half, stirring occasionally, for around 30 minutes. Cool it completely; it will thicken as it cools.

Transfer the sauce to a covered container and refrigerate for up to 3 days. For longer storage, freeze it in portions.

Published: 05.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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