Homemade Sugar-Free Mustard

Name: Homemade Sugar-Free Mustard
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Water; Mustard powder; Olive oil; Erythritol; Apple cider vinegar; Salt

Mustard powder and apple cider vinegar create a vivid sugar-free sauce. Olive oil softens the flavor and adds fats.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Mustard powder	Mustard powder	Ingredient quantity for Mustard powder in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g

	Product release:	158
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

35
	Mix	5
		30

Macronutrients in 100 g

Proteins	5
Digestible proteins	2.7
Fats	25.9
Plaid	2.3
Net carbohydrates	3.1
Calories	266 kcal
Indexes
Glycemic index	2.8
Glycemic load	0.5
Insulin index, II	4.8
Disease inflammatory index, DII	-0.21
Antioxidant, ORAC	71

Calories per dayGenderGrowth

Weight loss	Detention	Set
27%	20%	16%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	1818183931

Minerals

Nutrient	% of RDA
Chlorine	505050605013
Sodium	323232612915
Iron	2210617123
Phosphorus	22222231168
Manganese	20262331209
Magnesium	17222054129
Vitamin B1	1314112581
Zinc	1014102322
Vitamin B9	8851583
Fibers	6989?6
Vitamin B3	6651141
Vitamin B6	6641331
Calcium	555554
Probiotics	5559?1

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	46575282?63
Palmitic acid (Saturated)	12121219?25

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

645

Servings: 10 (1 serving ≈ 16 gram)

Digestion time: 2 hour

Mix mustard powder (30 g), water (60 g), erythritol (20 g), salt (3 g), and apple cider vinegar (15 g). Rest the mixture for 30 minutes, then stir in olive oil (30 g).

(1)

Published: 26.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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