Sugar-Free Strawberry Jam

Name: Sugar-Free Strawberry Jam
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Strawberries; Water; Stevia

Strawberries provide fiber and a bright berry aroma, while a small serving adds flavor without regular sugar. Slow simmering makes the texture thick, and stevia preserves sweetness without covering the fruit. Refrigerate the jam and use it as a small addition to finished dishes.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Strawberries	Strawberries	Ingredient quantity for Strawberries in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g

	Product release:	1 562
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

35
	To boil	35

Macronutrients in 100 g

Proteins	0.7
Fats	0.3
Plaid	1.9
Net carbohydrates	5.5
Fructose	3.8
Calories	31 kcal
Indexes
Glycemic index	38.4
Glycemic load	2.3
Insulin index, II	28.8
Disease inflammatory index, DII	-0.63
Antioxidant, ORAC	4 131

Calories per dayGenderGrowth

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	637566226113
B9	6641262

Minerals

Nutrient	% of RDA
Fructose	??????
Proanthocyanidins	1011012022025134
Manganese	16211925167
Iron	521431
Fibers	5878?5

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	6971153

Sweet

Simple

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Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

364

Servings: 20 (1 serving ≈ 78 gram)

Digestion time: 1 hour

Wash strawberries (1500 g) and remove the stems. Put them in a saucepan with water (50 g) and stevia (12 g).

Simmer the jam over low heat for about 35 minutes, stirring occasionally, until the berries soften and the mixture thickens.

Transfer the hot jam to clean jars, cool, and store in the refrigerator.

Published: 28.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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