Sugar-Free Strawberry Jam

Name: Sugar-Free Strawberry Jam
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Strawberries; Erythritol; Water

Strawberries provide fiber and a bright berry aroma, while a small serving adds flavor without regular sugar. Slow simmering makes the texture thick, and erythritol preserves sweetness without covering the fruit. Refrigerate the jam and use it as a small addition to finished dishes.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Strawberries	Strawberries	Ingredient quantity for Strawberries in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml

	Product release:	1 610
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

35
	To boil	35

Macronutrients in 100 g

Proteins	0.7
Fats	0.3
Plaid	1.9
Net carbohydrates	5.3
Fructose	3.7
Calories	30 kcal
Indexes
Glycemic index	37.3
Glycemic load	2.2
Insulin index, II	27.9
Disease inflammatory index, DII	-0.62
Antioxidant, ORAC	4 008

Calories per dayGenderGrowth

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	617364219113
B9	6641162

Minerals

Nutrient	% of RDA
Fructose	??????
Proanthocyanidins	98981961964933
Manganese	16201824167
Iron	521431
Fibers	5777?5

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	6871053

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

377

Servings: 20 (1 serving ≈ 81 gram)

Digestion time: 1 hour

Recalculate the sweetener. (Erythritol)

Wash strawberries (1500 g) and remove the stems. Put them in a saucepan with water (50 g) and erythritol (60 g).

Simmer the jam over low heat for about 35 minutes, stirring occasionally, until the berries soften and the mixture thickens.

Transfer the hot jam to clean jars, cool, and store in the refrigerator.

(6)

Published: 28.07.2026

Updated: 29.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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