Polish-style cucumbers
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| Ingredient | Qty, g | |
|---|---|---|
| Cooking salt | ||
| Cucumbers ? 1 pc ≈ 150 g 1000 g ≈ 6.7 sheet | ||
| Apple cider vinegar | ||
| Erythritol | ||
| Olive oil | ||
| Black pepper | ||
| Garlic ? 1 pc ≈ 5 g 15 g ≈ 3 sheet | ||
| Water | ||
| Product release: | 1 269 g | |
| Restore to default | ||
| Add a dish to the menu | ||
| 2 h | ||
| 5 min | ||
| 5 min | ||
| 2 h | ||
4 h 10 min | ||
|---|---|---|
| Proteins | 0.6 g |
| Fats | 4.4 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.6 g |
| Calories | 54 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.8 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 4.4 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.52 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 357 |
| Weight loss | Detention | Set |
|---|---|---|
| 6% | 4% | 3% |
| 972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cucumbers: 93% ◦ Black pepper: 6% K | 79159? |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cooking salt: 100% Sodium | 20203820? |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Olive oil: 100% Oleic acid (Omega-9) | 10131912? |
Thoroughly rinse the cucumbers (1 kg) and soak them in water for 2 hours.
Slice the cucumbers into rings.
In a separate bowl, pour warm water (0.25 cup) and dissolve salt (1 tablespoon, leveled) and erythritol (60 g) in it.
Then add vegetable oil (0.25 cup), ground black pepper (0.5 tablespoon), and minced garlic (0.5 tablespoon), as well as apple cider vinegar (4 tablespoons).
Pour the resulting marinade over the sliced cucumbers.
Leave them for 2 hours, stirring occasionally every half hour to ensure the cucumbers are evenly soaked.
During the preparation process, the cucumbers will release juice, which will add a rich flavor to the dish.