Polish-style cucumbers: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

		2
	Slice	5
	Cooking	5
		2
4 10

	100 grams
Proteins	0.6
Fats	0.4
Net carbohydrates	2.6
Calories	19 kcal
Indexes
Glycemic index	12.3
Glycemic load	0.8
Insulin index, II	4.5
Disease inflammatory index, DII	-0.52
Antioxidant, ORAC	328

Weight loss	Detention	Set
2%	1%	1%
972	1350	1620

Nutrient	% of RDA
K	7991572
B5	554821

Nutrient	% of RDA
Chlorine	393939473910
Sodium	252525482312

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND	?

Kitchen: Other

Difficulty: simple

769

Servings: 6 (1 serving ≈ 203 gram)

Digestion time: 2 hour

Thoroughly rinse the cucumbers (1 kg) and soak them in water for 2 hours.

Slice the cucumbers into rings.

In a separate bowl, pour warm water (0.25 cup) and dissolve salt (1 tablespoon, leveled) and erythritol (60 g) in it.

Then add vegetable oil (0.25 cup), ground black pepper (0.5 tablespoon), and minced garlic (0.5 tablespoon), as well as apple cider vinegar (4 tablespoons).

Pour the resulting marinade over the sliced cucumbers.

Leave them for 2 hours, stirring occasionally every half hour to ensure the cucumbers are evenly soaked.

During the preparation process, the cucumbers will release juice, which will add a rich flavor to the dish.

More about the product:

Pickled cucumbers (sugar-free)

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	Ingredient	Qty, g
	Cucumbers
	Apple cider vinegar
	Erythritol
	Water
	Cooking salt
	Garlic
	Olive oil
	Black pepper

	Product release:	1 220
	Maintain proportions	Restore to default

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	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats