Ingredient | Qty, g | ||
---|---|---|---|
Cream | |||
Sour cream 30% | |||
Product release: | 1 000 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 | ||
8 | ||
2 | ||
8 10 - 10 10 |
---|
Proteins | 2.8 |
Fats | 35 |
Net carbohydrates | 2.6 |
Calories | 337 kcal |
Indexes | |
Glycemic index | 0 |
Glycemic load | 0 |
Insulin index, II | 10 |
Disease inflammatory index, DII | 0.14 |
Weight loss | Detention | Set |
---|---|---|
35% | 25% | 21% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Fluorine | 23232390? |
Phosphorus | 88812? |
Calcium | 7777? |
Potassium | 79810? |
Selenium | 555103 |
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 150150150231? |
Alpha-linolenic acid (Omega-3) | 23332640? |
Oleic acid (Omega-9) | 5658? |
Allowed on diets | |
---|---|
Keto | |
Paleo |
To prepare sour cream, you will need pasteurized cream (1 liter) with the highest fat content possible.
Heat the cream to 40 degrees Celsius. For the specified amount of cream, add a heaping tablespoon of sour cream (1 tbsp) or yogurt of your choice.
Mix the ingredients well until you achieve a homogeneous mass.
It is important to monitor the temperature: make sure that the temperature of the cream does not drop below 40 degrees. If this happens, reheat them to the desired temperature.
After that, cover the pot with a lid and wrap it well on all sides with a warm blanket. Leave it like this overnight for the mixture to ferment.
In the morning, place the pot in the refrigerator to cool. After 1-2 hours, your sour cream will be ready. Now you can transfer it to a jar and enjoy the homemade taste.
Health benefits | |
---|---|
Boosting Immunity |
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