Now I will tell you about the superfood that they are hiding from you!
It contains the daily norm of vitamins E, B1, B6, B7, as well as selenium, phosphorus, manganese. Half of the daily norm of vitamins B3, B9 and zinc, iron, molybdenum, magnesium.
You definitely know this product. Grandmothers on benches and guys squatting definitely know about it.
It contains phytosterols that lower cholesterol levels in the blood.
It supports skin health, protecting against damage.
You can make milk, coffee, and cheese from it.
It reduces inflammation in the body.
It supports the nervous system.
This product has been known for over 4000 years.
It promotes bone health and prevents osteoporosis.
It reduces stress and anxiety, as well as improves sleep.
Astronauts eat it in space.
It supports the cardiovascular system.
It improves cognitive functions and memory.
Like a “pop it,” it is a great stress reliever.
It strengthens the immune system.
It replaces comedians, as it contains a lot of tryptophan, which boosts mood.
So, have you guessed which product I am talking about?
So, this superfood is sunflower seeds.
Sources
- USDA FoodData Central: Seeds, sunflower seed kernels, dried
- Efficacy of Plant Sterol-Enriched Food for Primary Prevention and Treatment of Hypercholesterolemia: A Systematic Literature Review
- Effects of phytosterols on cardiovascular risk factors: A systematic review and meta-analysis of randomized controlled trials
- Consumption of Nuts and Seeds and Health Outcomes Including Cardiovascular Disease, Diabetes and Metabolic Disease, Cancer, and Mortality: An Umbrella Review
- NIH Office of Dietary Supplements: Magnesium Fact Sheet for Health Professionals
- NIH Office of Dietary Supplements: Zinc Fact Sheet for Health Professionals
