Fresh Olivier Salad with Vegetables and Seed Mayonnaise
Avocado and sunflower seeds make this vegetable Olivier salad more satisfying, while courgettes, cucumber, carrot, and green peas add fiber and freshness. Creamy lemon, garlic, and dill dressing brings the crisp vegetables together without sugar.
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Inventory: Blender
455
Servings: 4 (1 serving ≈ 301 gram)
Digestion time: 3 hour
Complete protein: ✔
Soak sunflower seeds (100 g) for 4 hours. Drain and rinse the seeds.
Cut courgettes (300 g), cucumbers (200 g), carrot (80 g), onion (50 g), and avocado (250 g) into small cubes. Thaw green peas (100 g).
Blend sunflower seeds with lemon (30 g), garlic (10 g), dill (20 g), olive oil (60 g), and black salt (3 g) until thick. Then add mustard seeds (1.5 g) and blend once more.
Combine the vegetables with the dressing and serve immediately.
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