Name: Fresh Olivier Salad with Vegetables and Seed Mayonnaise
Cook time: 4 h 15 min
Total time: 4 h 15 min
Yield: 1 dish
Ingredients: Courgettes; Avocado; Cucumbers; Green peas; Sunflower seeds; Carrot; Olive oil; Onion; Lemon; Dill; Garlic; Black salt; Mustard seeds

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

455

Servings: 4 (1 serving ≈ 301 gram)

Digestion time: 3 hour

Complete protein: ✔

Soak sunflower seeds (100 g) for 4 hours. Drain and rinse the seeds.

Cut courgettes (300 g), cucumbers (200 g), carrot (80 g), onion (50 g), and avocado (250 g) into small cubes. Thaw green peas (100 g).

Blend sunflower seeds with lemon (30 g), garlic (10 g), dill (20 g), olive oil (60 g), and black salt (3 g) until thick. Then add mustard seeds (1.5 g) and blend once more.

Combine the vegetables with the dressing and serve immediately.

Published: 20.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Courgettes	Courgettes	Ingredient quantity for Courgettes in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Green peas	Green peas	Ingredient quantity for Green peas in g
Include ingredient: Sunflower seeds	Sunflower seeds	Ingredient quantity for Sunflower seeds in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Black salt	Black salt	Ingredient quantity for Black salt in g
Include ingredient: Mustard seeds	Mustard seeds	Ingredient quantity for Mustard seeds in g

	Product release:	1 205
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

4 15
		4
	Mix	5
	Blend with a blender	5
	Slice	5

Proteins	3.3
Digestible proteins	1.3
Fats	12.5
Plaid	3.3
Net carbohydrates	4.4
Fructose	0.1
Calories	147 kcal
Indexes
Glycemic index	18.2
Glycemic load	1.5
Insulin index, II	14
Disease inflammatory index, DII	-0.42
Antioxidant, ORAC	1 602

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

Nutrient	% of RDA
U	????11
E	2828286042
B7	2222195631
B6	2121154691
B5	20201734101
C	1619175731
B1	1517133191
B9	1010720104
B3	91181871
K	811111882
B2	81081841
A	811101955

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Iron	16751393
Prebiotics	15151531?15
Manganese	12161419126
Lectins	1212122312?
Zinc	1013102122
Potassium	1012111486
Magnesium	912113075
Fibers	9141214?8
Boron	88815?2
Phosphorus	7771053
Copper	6661342
Sodium	555942
Quercetin	5571511

Nutrient	% of RDA
Linoleic acid (Omega-6)	33474380?94
Oleic acid (Omega-9)	13161423?18
Palmitic acid (Saturated)	6669?12

Nutrient	% of RDA
Tryptophan	20272769113
Arginine	1010102583
Serin	99616?3
Valin	58816?2
Methionine	5771453
Leucine	5661442

Fresh Olivier Salad with Vegetables and Seed Mayonnaise

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