Chocolate candies with sunflower seeds

Name: Chocolate candies with sunflower seeds
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Cuisine: Other
Ingredients: Coconut oil; Sunflower seeds; Cocoa powder; Stevia

A source of healthy fats and antioxidants, these candies are rich in vitamins and minerals thanks to sunflower seeds. The delicate chocolate flavor combined with the light sweetness of stevia makes them the perfect dessert for a keto diet.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Coconut oil	Coconut oil	Ingredient quantity for Coconut oil in g
Include ingredient: Sunflower seeds	Sunflower seeds	Ingredient quantity for Sunflower seeds in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	120
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

45
	Heat on the stove	5
	Mix	10
	Chill in the refrigerator	30

Macronutrients in 100 g

Proteins	6
Digestible proteins	3.9
Fats	78.6
Plaid	4.9
Net carbohydrates	4.1
Calories	715 kcal
Indexes
Glycemic index	6.9
Glycemic load	1.3
Insulin index, II	4.8
Disease inflammatory index, DII	-0.04
Antioxidant, ORAC	8 075

Calories per dayGenderGrowth

Weight loss	Detention	Set
74%	53%	44%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	49494910673
B7	46463911551
B5	30302550151
B1	26292353161
B6	22221548101
B3	12141124101
B2	7971631

Minerals

Nutrient	% of RDA
Proanthocyanidins	354354708708177118
Iron	37171130206
Lectins	2929295829?
Magnesium	233127751612
Zinc	2028204444
Manganese	17211925178
Fibers	13201820?13
Phosphorus	1212121794
Copper	1212112474
Potassium	911101376
Selenium	6651031
Caffeine	561038105

Lipids

Nutrient	% of RDA
Lauric acid	308308385616308205
Palmitic acid (Saturated)	281281281432?561
Oleic acid (Omega-9)	92116105165?128
Linoleic acid (Omega-6)	80113104193?226
Myristic acid (Saturated)	32404053?160
Stearic acid (Saturated)	16202027?40

Amino acids

Nutrient	% of RDA
Tryptophan	496868171277
Arginine	27272767227
Serin	21211435?7
Tyrosine	162316572910
Leucine	15212145145
Methionine	13181837139
Valin	12171736?6
Isoleucine	1014142873
Phenylalanine	7101020124
Lysine	6881742
Threonine	57714??

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Other

488

Servings: 2 (1 serving ≈ 60 gram)

Digestion time: 3 hour

Melt butter or coconut oil (80 g) in a small saucepan over low heat.

Add cocoa powder (10 g) and stir until you have a smooth mixture.

Add sweetener (1 tsp) and continue stirring until it dissolves.

Add raw or roasted sunflower seeds (25 g) and vanilla (to taste) to the chocolate mixture.

Thoroughly mix all the ingredients. Next, pour the resulting mixture into a candy mold, trying to distribute the mass evenly.

Place the mold in the refrigerator for 20-30 minutes.

(10)

Published: 29.09.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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