Name: Vegan Chocolate Candy Bars with Flax Meal and Peanuts
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 1 dish
Ingredients: Cocoa liquor; Erythritol; Cocoa butter; Flax meal; Peanuts; Cocoa powder; Coconut flour

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

198

Servings: 7 (1 serving ≈ 11 gram)

Digestion time: 4 hour

Melt cocoa butter (12 g) over low heat, add cocoa liquor (20 g), and stir until completely dissolved.

Gradually mix in flax meal (10 g), cocoa powder (5 g), coconut flour (5 g), and erythritol (20 g). Stir until the mixture is thick and smooth.

Divide the mixture between 7 candy molds, place peanuts (7 g) in the centers, and let the candies set for 1 hour.

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Published: 26.07.2026

Updated: 30.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cocoa liquor	Cocoa liquor	Ingredient quantity for Cocoa liquor in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Cocoa butter	Cocoa butter	Ingredient quantity for Cocoa butter in g
Include ingredient: Flax meal	Flax meal ↺	Ingredient quantity for Flax meal in g
Include ingredient: Peanuts	Peanuts	Ingredient quantity for Peanuts in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Coconut flour	Coconut flour	Ingredient quantity for Coconut flour in g

	Product release:	79
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 10
	Heat on the stove	5
	Mix	5
	Chill in the refrigerator	1

Proteins	14.3
Digestible proteins	9
Fats	29.8
Plaid	17.1
Net carbohydrates	10.1
Calories	347 kcal
Indexes
Glycemic index	11.7
Glycemic load	3.3
Insulin index, II	11.7
Disease inflammatory index, DII	-0.32
Antioxidant, ORAC	28 141

Weight loss	Detention	Set
36%	26%	21%
972	1350	1620

Nutrient	% of RDA
B3	13151227111
B1	1314112681
B9	1111721114
B6	101072141
B5	9971441
B2	8971631
B4 (Choline)	7881442
E	6661211
B7	5541311
B15	55311?1

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Phytoestrogens	2 7011 6201 62040 5121 620270
Proanthocyanidins	26926953853813590
Iron	793523634213
Manganese	7394851137334
Magnesium	5268611683627
Phosphorus	505050693517
Lectins	3535357135?
Prebiotics	34343468?34
Fibers	32494449?31
Copper	29292660189
Zinc	2737276066
Potassium	14181621129
Boron	88816?2
Molybdenum	88717?1
Calcium	777776
Selenium	7761341
Fibers	6989?6
Copper	5551132

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	199289227353159106
Palmitic acid (Saturated)	777777118?154
Stearic acid (Saturated)	36464661?91
Oleic acid (Omega-9)	28353251?39
Linoleic acid (Omega-6)	13181732?37

Nutrient	% of RDA
Phenylalanine	3955551146823
Alanine	326464159??
Isoleucine	284040832010
Tryptophan	23323279133
Methionine	192525521912
Leucine	18262655176
Arginine	16161639134
Tyrosine	162316572910
Valin	7101022?3

Vegan Chocolate Candy Bars with Flax Meal and Peanuts

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