Name: Vegan Chocolate Candy Bars with Flax Meal and Peanuts
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 1 dish
Ingredients: Cocoa liquor; Erythritol; Cocoa butter; Flax meal; Peanuts; Cocoa powder; Coconut flour

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

185

Servings: 7 (1 serving ≈ 11 gram)

Digestion time: 4 hour

Melt cocoa butter (12 g) over low heat, add cocoa liquor (20 g), and stir until completely dissolved.

Gradually mix in flax meal (10 g), cocoa powder (5 g), coconut flour (5 g), and erythritol (15 g). Stir until the mixture is thick and smooth.

Divide the mixture between 7 candy molds, place peanuts (7 g) in the centers, and let the candies set for 1 hour.

(1)

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Published: 26.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cocoa liquor	Cocoa liquor	Ingredient quantity for Cocoa liquor in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Cocoa butter	Cocoa butter	Ingredient quantity for Cocoa butter in g
Include ingredient: Flax meal	Flax meal ↺	Ingredient quantity for Flax meal in g
Include ingredient: Peanuts	Peanuts	Ingredient quantity for Peanuts in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Coconut flour	Coconut flour	Ingredient quantity for Coconut flour in g

	Product release:	74
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 10
	Heat on the stove	5
	Mix	5
	Chill in the refrigerator	1

Proteins	15.3
Digestible proteins	9.6
Fats	31.8
Plaid	18.3
Net carbohydrates	10.8
Calories	371 kcal
Indexes
Glycemic index	12.5
Glycemic load	3.5
Insulin index, II	12.5
Disease inflammatory index, DII	-0.31
Antioxidant, ORAC	30 043

Weight loss	Detention	Set
38%	27%	23%
972	1350	1620

Nutrient	% of RDA
B3	14161329111
B1	1415122881
B9	1111823115
B6	101072241
B5	9981551
B2	81071731
B4 (Choline)	7981542
E	6661311
B15	66311?1
B7	5551311

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Phytoestrogens	2 8821 7291 72943 2321 729288
Proanthocyanidins	28728757557514496
Iron	843725674513
Manganese	78100901207836
Magnesium	5673651803929
Phosphorus	535353743719
Lectins	3838387638?
Prebiotics	36363673?36
Fibers	34524752?33
Copper	31312864199
Zinc	2940296466
Potassium	151917221310
Molybdenum	99818?1
Boron	88817?3
Calcium	777776
Selenium	7771441
Copper	6651232
Fibers	610910?6

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	212308242377170113
Palmitic acid (Saturated)	828282126?164
Stearic acid (Saturated)	39494965?97
Oleic acid (Omega-9)	30383454?42
Linoleic acid (Omega-6)	14201834?39

Nutrient	% of RDA
Phenylalanine	4258581227324
Alanine	346868170??
Isoleucine	304343892111
Tryptophan	24343485143
Leucine	20282859187
Methionine	202727562013
Arginine	17171741144
Tyrosine	172417613110
Valin	8111123?4
Glutamine	5552451
Lysine	5661332

Vegan Chocolate Candy Bars with Flax Meal and Peanuts

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