Name: Green Goddess Salad
Cook time: 13 min
Total time: 13 min
Yield: 1 dish
Ingredients: Broccoli; Zucchini; Avocado; Greek yogurt; Cilantro; Sunflower seeds; Sesame oil; Lemon juice; Dijon mustard; Garlic; Sea salt; Black pepper

Allowed on diets
Dieta	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

500

Servings: 2 (1 serving ≈ 90 gram)

Digestion time: 4 hour

Complete protein: ✔

This salad is built around green flavors and a soft creamy dressing without feeling heavy. Broccoli, avocado, and herbs keep it fresh, while a small amount of yogurt adds body and smoothness.

How to make it

Thinly slice 50 g of broccoli, 50 g of zucchini, and 30 g of avocado.
Mix 15 g of Greek yogurt with 2 g of Dijon mustard, 5 g of sesame oil, 3 g of lemon juice, 1 g of sea salt, 1 g of black pepper, and 2 g of garlic.
Combine the vegetables with 10 g of cilantro, pour over the dressing, and sprinkle with 10 g of sunflower seeds.

Published: 06.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Broccoli	Broccoli	Ingredient quantity for Broccoli in g
Include ingredient: Zucchini	Zucchini	Ingredient quantity for Zucchini in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Sunflower seeds	Sunflower seeds	Ingredient quantity for Sunflower seeds in g
Include ingredient: Sesame oil	Sesame oil	Ingredient quantity for Sesame oil in g
Include ingredient: Lemon juice	Lemon juice	Ingredient quantity for Lemon juice in g
Include ingredient: Dijon mustard	Dijon mustard	Ingredient quantity for Dijon mustard in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	179
	Maintain proportions	Restore to default
		Razmer portsii dlya perescheta nutrientov
Add a dish to the menu

Proteins	3.8
Digestible proteins	1.5
Fats	9.2
Plaid	2.8
Net carbohydrates	4
Fructose	0.2
Calories	109 kcal
Indexes
Glycemic index	12.2
Glycemic load	0.9
Insulin index, II	16.7
Disease inflammatory index, DII	-0.32
Antioxidant, ORAC	1 850

Weight loss	Detention	Set
11%	8%	7%
972	1350	1620

Nutrient	% of RDA
U	????71
K	435757934310
C	38464113872
E	2020204231
B6	1818123981
B5	1818153091
B7	1616133921
B9	1111823115
B1	1112102371
B2	101192141
B3	7861561
B13	555141?

Nutrient	% of RDA
Fructose	??????
Prebiotics	19191938?19
Calcium D-Glucarate	19193895199
Chlorophyll	17171750?17
Alpha-lipoic acid	17171734171
Chlorine	15151518154
Iron	14641172
Quercetin	1313193911
Sodium	11111120105
Potassium	1013121597
Manganese	912111494
Zinc	81181722
Magnesium	81192664
Phosphorus	8881263
Fibers	8131113?8
Boron	88815?2
Probiotics	88817?2
Lectins	888168?
Sulfur	68812?2
Copper	554931
Selenium	554831

13
	Slice	10
	Mix	3

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Tryptophan	1319194782
Serin	88513?3
Arginine	7771762