Crispy crackers

A source of fiber, healthy fats, and protein, these crunchy crackers support heart health and improve digestion. Their nutty flavor and crispy texture make them perfect for snacking.
Read
Video on the topic
Reviews
Notes
Kitchen: Mediterranean
400
Servings: 6 (1 serving ≈ 86 gram)
Digestion time: 3 hour
Complete protein: ✔

Adjust the baking time according to thickness.
Water, Almond flour, Sunflower seeds, Pumpkin seeds, Sesame, Chia seeds, Ghee, Psyllium, Himalayan salt
Combine the dry ingredients: 5 min. Knead the dough: 10 min. Bake: 45 min. Let it stand: 20 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

First, preheat the oven to 150°C.

In a deep bowl, mix all the dry ingredients:

Then add boiling water (180 ml) and ghee (30 ml).

Thoroughly mix the mixture, kneading the dough until it becomes sticky and homogeneous.

Then spread the resulting dough on a baking sheet lined with parchment paper. Flatten it evenly so that the crackers are of uniform thickness.

Place the baking sheet in the preheated oven and bake for 40-45 minutes.

Be careful and check periodically to ensure the seeds do not burn, as they are very sensitive to temperature.

After baking, turn off the oven and leave the crackers inside to dry out.

When they are completely cool, carefully break them into pieces and, if desired, spread some butter on top.

(13)
  • : ,
  • :
  • :
  • : ,
  • :
  • :
  • :
  • : ,
  • : ,
  • : ,
  • : ,
  • :
  • : ,

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Crispy crackers", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:
Alpha-linolenic acid (Omega-3): California Gold Nutrition, Alpha Lipoic Acid, 600 mg, 120 Veggie Capsules
Buy
≈ $20.74
Copper: Solgar, Chelated Copper, 100 Tablets (2.5 mg per Tablet)
Buy
≈ $6.18
Manganese: Solgar, Chelated Manganese, 100 Tablets (8 mg per Tablet)
Buy
≈ $6.05
Iron: Bluebonnet Nutrition, Chelated Iron, 18 mg, 90 Vegetable Capsules
Buy
≈ $13.38
Phosphorus: NOW Foods, Bone Strength™, 240 Capsules
Buy
≈ $25.49
Vitamin E: Solgar, Naturally Sourced Vitamin E, 268 mg (400 IU), 100 Softgels
Buy
≈ $13.74
Promo codes for iHerb (5)
20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

25% Off New Customer Offer

(*Exclusion: South Korea. Offers cannot be combined)

15% off for NEW Customers for Europe

10% OFF from 60$

More appetizers:More recipes
Cabbage Salad with Orange and Pomegranate
Vegan dishesKeto recipes: Cabbage Salad with Orange and PomegranateSimpleSweet1 / 4
Chicken, Persimmon and Mozzarella Salad
Keto recipes: Chicken, Persimmon and Mozzarella SaladSimpleSweet1 / 4
Cucumber and Tomato Salad with Pesto
Keto recipes: Cucumber and Tomato Salad with PestoVery simple1 / 4
Duck Breast Salad with Pear, Orange and Blue Cheese
Keto recipes: Duck Breast Salad with Pear, Orange and Blue CheeseSimpleSweet1 / 4
Watch others baked goods:
Cauliflower Flatbreads
Keto recipes: Cauliflower FlatbreadsBlenderMedium1 / 4
Coconut Flatbreads with Psyllium
Vegan dishesKeto recipes: Coconut Flatbreads with PsylliumSimple1 / 4
Keto Buns
Keto recipes: Keto BunsMixerOvenSimple1 / 4
Keto Focaccia
Vegan dishesKeto recipes: Keto FocacciaOvenSimple1 / 4
Section:
Baked goods
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa