Seed Bread

Rich in protein, fats, and fiber, this seed blend gives the loaf a dense texture, nutty aroma, and crisp crust. Dried tomatoes and spices add a savory flavor.
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Servings: 8 (1 serving ≈ 76 gram)
Digestion time: 3 hour
Complete protein: ✔

Adjust the baking time according to thickness.
Sunflower seeds, Egg, Water, Pumpkin seeds, Flaxseed flour, Olive oil, Psyllium, Baking powder without starch, Sun-dried tomatoes, Stevia, Table salt, Coriander (cilantro seeds)
Let it stand: 15 min. Bake: 1 h. Mix: 5 min. Whisk with a mixer: 5 min. Blend or grind: 5 min. Mix: 15 min. Slice: 5 min. Cool down: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
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Measure the pumpkin seeds (60 g) and sunflower seeds (150 g); blend about half of each amount.

Measure the flaxseed flour (60 g); pulse about half of it in a coffee grinder.

Whisk the eggs (150 g) with the water (120 g) and olive oil (30 g).

Combine the ground seeds with psyllium (20 g), baking powder without starch (10 g), table salt (to taste), coriander (to taste), stevia (1 g), and sun-dried tomatoes (5 g). Stir this mixture into the eggs, add the remaining seeds, and rest the dough for 15 minutes.

Transfer the dough to a loaf pan and sprinkle it with the remaining seeds.

Bake at 180°C for 60 minutes, then cool before slicing.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa