Main Recipes available on keto and LCHF Cheese and Dairy Paneer and Adygei cheeses Paneer and Adygei cheeses Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gMilk Vinegar 9% Water Lemon Cooking salt Product release:350 ?The product output is specified by the default number of ingredients.This recipe cannot be scaled to arbitrary ingredient proportions.Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesHeat on the stove10Mix58 8 15 Macronutrients in 100 gProteins9.7 Fats2.9 Net carbohydrates 2.9 Calories120 kcalIndexesGlycemic index 0.2Glycemic load 0Insulin index, II 8.3Disease inflammatory index, DII 0.03Antioxidant, ORAC 3 437Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet12%9%7%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 19 from 5%⇩ 63 from 20%⇧ 19 from 75%0%Ideal:5% Carbohydrates20% Proteins75% FatsКлетчаткаRecommendations (3)Reduce the amount carbohydratesReduce the amount proteinsAdd more fatsReadListenVideo on the topicReviewsРазрешено на диетахKetoPaleoMediterraneanDifficulty: very simple 690 Digestion time: 2 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Milk, Vinegar 9%, Water Heat on the stove: 10 min, Mix: 5 min, Let it stand: 8 h Keto, LCHF: Recipes, Rules, Description $$$ Heat 2 liters of milk to 80-85 degrees and turn off the stove. Gently stirring, gradually pour into the milk: either 30 g of 9% vinegar diluted in 70 g of water; or 6 g of citric acid diluted in water. Cheese and whey will start to form. Stir slowly periodically. When the whey turns a light green color, start transferring the cheese to a mold using a strainer. The average cheese yield is 15%-20% of the amount of milk. Using vinegar will give a higher yield. If you are salting the cheese, sprinkle half a teaspoon of salt when flipping. For Adygea cheese, flip after 1 minute, then again after 5 minutes, and finally overnight. For Paneer, press for 30 minutes. No need to flip. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Paneer and Adygei cheeses", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Paneer and Adygei cheeses": Leave your review about the recipe. "Paneer and Adygei cheeses", if you have cooked according to it:Add a reviewMore cheese:More recipesBelper Knolle cheeseBrie cheeseProcessed cheese (with salt-melting agents)Suluguni cheeseWatch others cheese and dairy:Belper (quark cheese) in oilGlazed curdsHalloumi cheese (without using culture)Queso OaxacaWe recommend reading:All articlesAlcohol and keto diet: what can you drink?Deadlift. Description and techniqueDumbbell flyes. Description and technique of executionThe cheapest superfoodSection:Cheese and DairyShare:
