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Who can be unafraid of heavy metal intoxication?

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The body uses heavy metals to replace minerals such as magnesium, calcium, zinc, and selenium. Therefore, if you do not have a deficiency of these minerals, you need not fear heavy metal poisoning.

Are children behaving aggressively? It's a sign of deficiency:

Aggressive behavior, especially in children, is often a result of a deficiency in iron, lithium, omega-3, or vitamins C, B1, B6, B9, B12. An excess of sugar can also be a cause.

Foods and recipes rich in each of these nutrients can be found on our website.

Where does lactose intolerance come from?

Lactose intolerance occurs when there is a predominance of lactose-negative microflora in the body.
This pathogenic microflora develops, in particular, due to the use of antibiotics.
And since many people have taken antibiotics multiple times since childhood, and also during childbirth, vaginal sanitation is performed with antibiotics, practically all children develop lactose-negative microflora.

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Which vitamin deficiencies are most common?

According to Harvard University, 70% of the world's population suffers from vitamin and mineral deficiencies.
Half of the population has a deficiency of vitamin D. In Russia, this figure exceeds 80%.
Also, 80% of Russians have a deficiency of vitamin B2.
In India and Africa, the deficiency of vitamin B12 reaches 80%. In Latin America, it is 40%.
20% of the population in developing countries has a deficiency of vitamin B9. A similar deficiency is observed for vitamin C.

90% of dietitians are mistaken about the Keto diet! What is the right Keto?

Many nutritionists believe that the Keto diet is all about eating meat. In reality, this type of diet is called Carnivore, used as a course for treating SIBO, and has nothing to do with Keto.
Other nutritionists think that Keto is a diet consisting only of protein. In fact, on Keto, protein makes up no more than 20% of total caloric intake.
The proper Keto diet is one where healthy fats are the foundation of the meal plan. But the most important thing is to combine them with plenty of greens, berries, and vegetables!
Meat, eggs, fish, cheeses, nuts, seeds, avocados - these are the staples of Keto. But every meal must be combined with a large amount of greens, as well as vegetables and berries.

Ketogenic diet

Why cholesterol is your friend and helper

Cholesterol plaques are a plastic that protects the damaged part of the tissue. They do not lead to the formation of a thrombus by themselves. A thrombus forms during the process of damaging such a plaque through glycation or inflammatory processes. Glycation occurs due to an excess of carbohydrates in the diet.

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Cholesterol Carbohydrates

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There is competitive absorption in the body between many trace elements and heavy metals. For example:

cadmium competes with zinc;
lead — with calcium and iron;
mercury — with selenium and zinc.

If the body has enough relevant vitamins and minerals, it becomes more difficult for heavy metals to integrate into enzyme systems, receptors, transport proteins, etc.

Therefore, a complete vitamin and mineral status indeed significantly protects against the toxicity of heavy metals. However, this is not a 100% guarantee of the absence of toxicity when exposed to heavy metals. Even in the absence of deficiencies:

heavy metals have their own toxicity, regardless of substitution;
they can accumulate in tissues (bones, liver, kidneys, brain) and have chronic effects;
some metals (for example, mercury, lead) can directly affect enzymes, membranes, mitochondria.

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