New Study Confirms the Effectiveness of Low-Carbohydrate Diets in Fatty Liver Disease

A recent clinical study confirmed the significant effectiveness of low-carbohydrate diets in the treatment of non-alcoholic fatty liver disease (NAFLD). Patients adhering to such a diet experienced accelerated reduction in liver fat degeneration, improved lipid profiles, and decreased insulin resistance.

The study included randomized controlled trials comparing various dietary options — low-carbohydrate high-fat diet, intermittent calorie restriction (5:2 diet), and general recommendations for a healthy lifestyle. The results demonstrated that low-carbohydrate diets contributed to the greatest reduction in the degree of liver steatosis and improvement in metabolic parameters in patients with NAFLD.

Key Findings of the Study:

• Reduction of liver fat deposits according to magnetic resonance spectroscopy;
• Decreased insulin resistance and improved lipid profile;
• Significant reduction in body weight and visceral fat;
• Advantage of low-carbohydrate diet over standard calorie restrictions.

Moreover, studies show that low-carbohydrate diets, including ketogenic diets, when properly tailored, promote the activation of ketosis processes — switching the body to use fat reserves as the primary energy source, which positively affects liver health.

It is important to note that low-carbohydrate nutrition requires an individualized approach to the patient, taking into account comorbidities and tolerance.

Context and Recommendations:

According to medical experts, among adults in developed countries, the prevalence of NAFLD reaches 25-35%, and weight loss is a key therapeutic method. Low-carbohydrate diets have proven to be an effective means of reducing liver steatosis and improving the overall metabolic status of patients.

Previously, some concerns regarding ketogenic diets were associated with potential negative effects on the liver; however, modern studies demonstrate their benefits when the diet is properly balanced and monitored.

Additionally, the experience of using the Mediterranean diet with moderate carbohydrate restriction and high healthy fat content shows good results in preventing and reducing fat deposits in the liver.

Thus, the implementation of low-carbohydrate dietary strategies is a promising direction in the comprehensive therapy of fatty liver disease.