The Reasons Behind Irresistible Cravings for Sweets Revealed

Gastroenterologist Ekaterina Kashukh revealed the reasons behind irresistible cravings for sweets, linking them to the evolutionary processes of the body. According to her, simple carbohydrates found in sweets are quickly broken down into glucose, causing a sharp increase in its level in the blood.

The brain perceives this as receiving a quick source of energy, which has played an important evolutionary role in human survival. In response, the reward system is activated, and the neurotransmitter dopamine is released, creating a feeling of pleasure and satisfaction.

However, shortly after the rise in glucose levels, there is a rapid decrease, leading to fatigue, irritability, and acute hunger. Kashukh warned that frequently replacing full meals with sweets can lead to excessive cravings for carbohydrates and a deficiency of important nutrients due to an unbalanced diet.

The expert noted that such a "sugar addiction" is formed based on the positive reinforcement of the brain's reward system and leads to a persistent habit of obtaining energy primarily from simple carbohydrates rather than from complex carbohydrates and fats.

Additional Factors Contributing to Sweet Cravings

• Chronic stress and lack of sleep contribute to elevated levels of the hormone cortisol, which stimulates appetite and increases the desire for sweets.
• Deficiencies in magnesium, chromium, and certain vitamins can enhance the need for sweets.
• Low-calorie diets and skipping meals provoke the body to demand quick carbohydrates for fast energy.

According to other experts, it is important to listen to the body's signals and try not to replace full meals with sweets to avoid developing an addiction and to maintain a balance of nutrients.