Simple carbohydrates

Simple carbohydrates are fast and easily digestible carbohydrates that quickly raise blood sugar levels.

In the context of the keto diet, the consumption of simple carbohydrates is not recommended as it can disrupt the ketosis process.

Consuming simple carbohydrates can take the body out of ketosis as it will start using carbohydrates instead of fats.

Therefore, it is important to limit the consumption of simple carbohydrates on the keto diet, excluding greens, berries, and vegetables.