Doctor Seryozhina explained to Nizhny Novgorod residents the principles of winter nutrition for energy maintenance
Doctor Vera Seryozhina explained which products can help maintain energy and immunity in winter. The diet should include fatty fish, cod liver, meat products, nuts, dried fruits, and traditional jelly.
The expert doctor of the medical company "LabQuest" Vera Seryozhina explained to the residents of Nizhny Novgorod how to eat properly in winter to maintain energy and health.
Why a special diet is needed in winter
In cold weather, the body requires more energy to withstand frost, lack of sunlight, and vitamin deficiency. The doctor emphasized that it is important not only to obtain vitamins but also to provide the body with sufficient protein and healthy fats.
Healthy foods for winter
Seryozhina recommends including the following products in the diet:
- Fatty sea fish, cod liver, caviar — contain omega-3, vitamins A, D, E, zinc, and iodine, necessary for the heart and brain function.
- Meat products, lard, uncured bacon, eggs — help maintain energy and hormone levels.
- Jelly — a source of collagen, vitamins, and growth factors, strengthens immunity and supports the beauty of skin, hair, and nails.
- Nuts and dried fruits — rich in vitamins, trace elements, and vegetable oils.
- Sauerkraut, carrots, beets, pumpkin, radish, daikon — retain nutrients in winter and provide vitamin C and fiber.
- Mushrooms — contain protein and B vitamins.
What to limit
Fast carbohydrates, such as sweets and baked goods, should be limited due to the risk of weight gain. It is also advisable to be cautious with products that cause allergies or intolerances.
Additional tips
The doctor advises adding ginger and horseradish to dishes — they have antiviral properties. It is important to eat a balanced diet, not forget about physical activity, and dress appropriately for the weather to avoid hypothermia and colds.