Vitamins, minerals, and other nutrients p. 2
Other Substances
Lutein. Eye health, retina protection, prevention of age-related vision disorders. Insufficient care leads to vision impairment, age-related macular degeneration, cataracts.
Vitamins
Vitamin B8 (Inositol). Metabolism of fats, health of the nervous system. Inadequate levels lead to mood disorders, metabolic issues.
Vitamins
Vitamin B4 (Choline). Liver, brain, and nervous system function, synthesis of acetylcholine. Insufficient levels lead to fatty liver degeneration, cognitive impairments, and fatigue.
Minerals
Fluorine. Strengthening tooth enamel, mineralization of bones. In case of deficiency, increased sensitivity of teeth and caries.
Minerals
Silicon. Skin, hair, nail, and bone health, collagen synthesis. Insufficient levels lead to deterioration of skin, hair, and bone condition.
Minerals
Nickel. Enzyme activity, iron metabolism. Deficiency may affect metabolism and bone health.
Minerals
Boron. Bone health, calcium, magnesium, and vitamin D metabolism. Deficiency worsens bone health and cognitive functions.
Minerals
Vanadium. Regulation of blood sugar levels, bone and dental health. A deficiency affects sugar metabolism.
Minerals
Chrome. Regulation of blood sugar levels, carbohydrate metabolism. Insufficient levels can lead to issues with sugar regulation, fatigue, irritability.
Minerals
Molybdenum. Sulfur metabolism, detoxification, and enzyme function. In case of deficiency, body toxicity, and disruption of sulfur metabolism.
Minerals
Selenium. Antioxidant, protects cells, supports thyroid function. Insufficiency leads to fatigue, thyroid issues, decreased immunity.
Minerals
Iodine. Synthesis of thyroid hormones (regulate metabolism). In case of deficiency: goiter, hypothyroidism, stunted growth and mental development.
Minerals
Manganese. Carbohydrate, fat, and protein metabolism, bone health. In case of deficiency, weakness of bones, skin problems, stunted growth.
Minerals
Copper. Collagen formation, iron metabolism, immune system support. Insufficient levels can lead to anemia, weakness, immune system issues, and bone problems.
Minerals
Zinc. Immunity, skin health, wound healing, and DNA synthesis. Insufficient levels lead to hair loss, weakened immunity, and delayed wound healing.
Minerals
Iron. Formation of hemoglobin (carries oxygen throughout the body). In case of deficiency: anemia, fatigue, weakness, dizziness.
Minerals
Magnesium. Participates in over 300 biochemical reactions, nerve and muscle health. Deficiency can lead to cramps, fatigue, heart rhythm disturbances, and anxiety.
Minerals
Chlorine. Balance of acids and electrolytes, digestion. In case of deficiency, dehydration, muscle cramps, digestive disorders.
Minerals
Sodium. Fluid balance in the body, the functioning of nerves and muscles. Dehydration, muscle cramps, and low blood pressure occur with a deficiency.
Minerals
Potassium. The work of nerves, muscles, and electrolyte balance in the body. A deficiency leads to muscle cramps, weakness, arrhythmia, and high blood pressure.
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