Vitamins, minerals, and other nutrients p. 2

Lutein
Other Substances
Lutein. Eye health, retina protection, prevention of age-related vision disorders. Insufficient care leads to vision impairment, age-related macular degeneration, cataracts.
Vitamin B8 (Inositol)
Vitamins
Vitamin B8 (Inositol). Metabolism of fats, health of the nervous system. Inadequate levels lead to mood disorders, metabolic issues.
Vitamin B4 (Choline)
Vitamins
Vitamin B4 (Choline). Liver, brain, and nervous system function, synthesis of acetylcholine. Insufficient levels lead to fatty liver degeneration, cognitive impairments, and fatigue.
Fluorine
Minerals
Fluorine. Strengthening tooth enamel, mineralization of bones. In case of deficiency, increased sensitivity of teeth and caries.
Silicon
Minerals
Silicon. Skin, hair, nail, and bone health, collagen synthesis. Insufficient levels lead to deterioration of skin, hair, and bone condition.
Nickel
Minerals
Nickel. Enzyme activity, iron metabolism. Deficiency may affect metabolism and bone health.
Boron
Minerals
Boron. Bone health, calcium, magnesium, and vitamin D metabolism. Deficiency worsens bone health and cognitive functions.
Vanadium
Minerals
Vanadium. Regulation of blood sugar levels, bone and dental health. A deficiency affects sugar metabolism.
Chrome
Minerals
Chrome. Regulation of blood sugar levels, carbohydrate metabolism. Insufficient levels can lead to issues with sugar regulation, fatigue, irritability.
Molybdenum
Minerals
Molybdenum. Sulfur metabolism, detoxification, and enzyme function. In case of deficiency, body toxicity, and disruption of sulfur metabolism.
Selenium
Minerals
Selenium. Antioxidant, protects cells, supports thyroid function. Insufficiency leads to fatigue, thyroid issues, decreased immunity.
Iodine
Minerals
Iodine. Synthesis of thyroid hormones (regulate metabolism). In case of deficiency: goiter, hypothyroidism, stunted growth and mental development.
Manganese
Minerals
Manganese. Carbohydrate, fat, and protein metabolism, bone health. In case of deficiency, weakness of bones, skin problems, stunted growth.
Copper
Minerals
Copper. Collagen formation, iron metabolism, immune system support. Insufficient levels can lead to anemia, weakness, immune system issues, and bone problems.
Zinc
Minerals
Zinc. Immunity, skin health, wound healing, and DNA synthesis. Insufficient levels lead to hair loss, weakened immunity, and delayed wound healing.
Iron
Minerals
Iron. Formation of hemoglobin (carries oxygen throughout the body). In case of deficiency: anemia, fatigue, weakness, dizziness.
Magnesium
Minerals
Magnesium. Participates in over 300 biochemical reactions, nerve and muscle health. Deficiency can lead to cramps, fatigue, heart rhythm disturbances, and anxiety.
Chlorine
Minerals
Chlorine. Balance of acids and electrolytes, digestion. In case of deficiency, dehydration, muscle cramps, digestive disorders.
Sodium
Minerals
Sodium. Fluid balance in the body, the functioning of nerves and muscles. Dehydration, muscle cramps, and low blood pressure occur with a deficiency.
Potassium
Minerals
Potassium. The work of nerves, muscles, and electrolyte balance in the body. A deficiency leads to muscle cramps, weakness, arrhythmia, and high blood pressure.
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