Vitamins, minerals, and other nutrients p. 2

Lutein. Eye health, retina protection, prevention of age-related vision disorders. Insufficient care leads to vision impairment, age-related macular degeneration, cataracts.

Vitamin B8 (Inositol). Metabolism of fats, health of the nervous system. Inadequate levels lead to mood disorders, metabolic issues.

Vitamin B4 (Choline). Liver, brain, and nervous system function, synthesis of acetylcholine. Insufficient levels lead to fatty liver degeneration, cognitive impairments, and fatigue.

Fluorine. Strengthening tooth enamel, mineralization of bones. In case of deficiency, increased sensitivity of teeth and caries.

Silicon. Skin, hair, nail, and bone health, collagen synthesis. Insufficient levels lead to deterioration of skin, hair, and bone condition.

Nickel. Enzyme activity, iron metabolism. Deficiency may affect metabolism and bone health.

Boron. Bone health, calcium, magnesium, and vitamin D metabolism. Deficiency worsens bone health and cognitive functions.

Vanadium. Regulation of blood sugar levels, bone and dental health. A deficiency affects sugar metabolism.

Chrome. Regulation of blood sugar levels, carbohydrate metabolism. Insufficient levels can lead to issues with sugar regulation, fatigue, irritability.

Molybdenum. Sulfur metabolism, detoxification, and enzyme function. In case of deficiency, body toxicity, and disruption of sulfur metabolism.

Selenium. Antioxidant, protects cells, supports thyroid function. Insufficiency leads to fatigue, thyroid issues, decreased immunity.

Iodine. Synthesis of thyroid hormones (regulate metabolism). In case of deficiency: goiter, hypothyroidism, stunted growth and mental development.

Manganese. Carbohydrate, fat, and protein metabolism, bone health. In case of deficiency, weakness of bones, skin problems, stunted growth.

Copper. Collagen formation, iron metabolism, immune system support. Insufficient levels can lead to anemia, weakness, immune system issues, and bone problems.

Zinc. Immunity, skin health, wound healing, and DNA synthesis. Insufficient levels lead to hair loss, weakened immunity, and delayed wound healing.

Iron. Formation of hemoglobin (carries oxygen throughout the body). In case of deficiency: anemia, fatigue, weakness, dizziness.

Magnesium. Participates in over 300 biochemical reactions, nerve and muscle health. Deficiency can lead to cramps, fatigue, heart rhythm disturbances, and anxiety.

Chlorine. Balance of acids and electrolytes, digestion. In case of deficiency, dehydration, muscle cramps, digestive disorders.

Sodium. Fluid balance in the body, the functioning of nerves and muscles. Dehydration, muscle cramps, and low blood pressure occur with a deficiency.

Potassium. The work of nerves, muscles, and electrolyte balance in the body. A deficiency leads to muscle cramps, weakness, arrhythmia, and high blood pressure.