Vitamins, minerals, and other nutrients p. 2

Vitamin B15 (пангамовая кислота). Antioxidant protection, improvement of oxygen exchange, detoxification. In case of deficiency, fatigue, disturbances in the nervous system. Therapeutic doses (50-300 mg) – for asthma, alcoholism, atherosclerosis.

Vitamin B10 (пирролохинолинхинон, pQQ). Support for intestinal microflora, synthesis of folic acid, protection from UV radiation. In case of deficiency: skin pigmentation disorders, fatigue, headaches. Therapeutic doses (up to 4 g) - for vitiligo, scleroderma.

Vitamin B13 (оротат калия (витаминоподобное в-во)). Synthesis of nucleic acids, liver support, improvement of protein metabolism. In case of deficiency, growth and development disorders, anemia. Therapeutic doses (1.5-3 g) – for liver diseases, heart conditions, after surgeries.

Vitamin B11. Transport of fatty acids in mitochondria, energy metabolism, support for the cardiovascular system. Inadequacy leads to muscle weakness, fatigue, lipid metabolism disorders. Therapeutic doses (1-3 g) - for cardiovascular diseases, physical exertion.

Chlorophyll. Antioxidant and anti-inflammatory properties, detoxification, skin health support.

Erucic acid (Omega-9). In large doses, it can be toxic to the heart.

Myristic acid (Saturated). May participate in regulating cholesterol levels. In excess, it may increase LDL cholesterol levels, which is associated with the risk of cardiovascular diseases.

Stearic acid (Saturated). Neutral effect on cholesterol levels, may support heart health. Unlike other saturated fats, does not raise levels of "bad" cholesterol (LDL).

Palmitic acid (Saturated). Supports the integrity of cell membranes, energy production. In excess, there is a risk of developing cardiovascular diseases.

Arachidonic acid (AA, Omega-6). Muscle growth, immune functions, maintenance of brain health. Involved in inflammatory and immune responses. Deficiency leads to immune system disorders, impaired muscle growth, cognitive function issues.

Gamma-linolenic acid (GLA, Omega-6). Anti-inflammatory properties, regulation of hormonal balance, and skin health. In case of deficiency, inflammation, skin problems (eczema, dermatitis), hormonal disorders.

Linoleic acid (Omega-6). Skin health regulates inflammatory processes, participates in the synthesis of cell membranes and hormones. A deficiency leads to dry skin, inflammatory diseases, and delayed wound healing.

Oleic acid (Omega-9). Lowers “bad” cholesterol levels. Reduces inflammation. Supports heart and vascular health. Deficiency increases the risk of cardiovascular diseases and disrupts lipid metabolism.

Vitamin D (calciferol). Calcium and phosphorus absorption. Inadequacy leads to osteoporosis, rickets in children, weak immunity, and depression.

Fibers. Gut health, normal digestion, blood sugar and cholesterol levels. Insufficient intake can lead to constipation, obesity, diabetes.

Water. Supports thermoregulation, metabolism, and detoxification. Insufficient amounts can lead to headaches, fatigue, organ dysfunction, and decreased cognitive functions.

Prebiotics. Health of the digestive system. Insufficient health can lead to digestive issues, decreased immunity, and an increased risk of inflammatory diseases.

Probiotics. Healthy gut microflora, improved digestion, immunity. Lack of it leads to dysbiosis, digestive issues, weakened immunity, and increased risk of infections.

Antioxidants. They reduce inflammation and slow down the aging process. A deficiency increases the risk of chronic diseases (cancer, heart disease, neurodegenerative disorders).

Flavonoids. Antioxidant. Strengthening the immune system, protection against inflammation, heart and vascular health.