Berries p. 2

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Digestion speed:

Suitable for diet:

Metabolic indices

Glycemic index: ?

Glycemic load: ?The lower, the better.

Insulin index, II: ?

Inflammatory index, DI: ?

Antioxidant, ORAC: ?

Protein digestibility: ?

Health

Superfood:

Aphrodisiac:

Nutrients

Benefits for the body:

Rich in vitamins:

Rich in minerals:

Nutrient-rich:

Phytoestrogens: ?

Macros

Amount of fats:

Dominant fats:

Amount of carbohydrates:

Fiber amount.:

Amount of protein:

Complete protein

Caloric content:

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Products found: 19

Berries

Bilberry

165 (236 sheet)

Польза для здоровья: enhancing brain function and memory


K	16212135?4
C	1113113951
B6	4439?1


Antioxidants	36446842681966218
Flavonoids	163136125233?16
Manganese	15191722?7

Berries

Cranberry

741 (1851.5 sheet)


C	1215134461
E	55510?1
K	57712?1


Flavonoids	1028578145?10
Manganese	15191722?7
Fibers	10151315?9

Berries

Cloudberry

323 (215 sheet)

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity


C	176211186632798
E	11111123?1
K	7101016?2


Flavonoids	65545093?7
Manganese	22282634?10
Fibers	13201820?13

Berries

Irga

364 (519.5 sheet)


C	27322896121
B2	11131023?1
K	68814?2


Flavonoids	1028578145?10
Manganese	22282634?10
Fibers	20302730?19

Berries

Wild-strawberry

392 (261 sheet)

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, enhancing brain function and memory


C	657869235293
B9	66412?2
B6	4428?1


Antioxidants	41524892724
Flavonoids	28232240?3
Manganese	17222026?8

Berries

Sea buckthorn

328 (819.5 sheet)

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, enhancing brain function and memory


C	4004804241 44018018
B6	626242133?1
B2	43514093?1


Flavonoids	530442408757?53
Antioxidants	23330027352542140
Manganese	17222027?8

Berries

Red currant

211

Польза для здоровья: for intimate health (blood circulation)


C	465548164212
K	9121220?2
B6	55412?1


Flavonoids	47393667?5
Iron	136410?2
Copper	12121125?4

Berries

Black currant

235

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, enhancing brain function and memory


C	201241213724919
K	9121220?2
B5	88713?1


Antioxidants	8831 1361 0321 988159530
Flavonoids	470392362671?47
Iron	199615?3

Berries

Cranberry

270 (540.5 sheet)

Польза для здоровья: enhancing brain function and memory


C	1619165671
E	99919?1
B5	66510?1


Antioxidants	1 0651 3691 2452 396192639
Manganese	12151418?5
Fibers	12181618?12