Spices and Seasonings p. 7

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Products:
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Spicy

Suitable for.:

Digestion speed:

Suitable for diet:

Allowed on an empty stomach (IE):

Metabolic indices

Glycemic index: ?

Glycemic load: ?The lower, the better.

Insulin index, II: ?

Inflammatory index, DI: ?

Antioxidant, ORAC: ?

Protein digestibility: ?

Health

Superfood:

Aphrodisiac:

Nutrients

Benefits for the body:

Rich in vitamins:

Rich in minerals:

Nutrient-rich:

Phytoestrogens: ?

Macros

Amount of fats:

Dominant fats:

Amount of carbohydrates:

Fiber amount.:

Amount of protein:

Complete protein

Caloric content:

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Products found: 68

Spices and Seasonings

Paprika

Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads, Stewed vegetables

357

Польза для здоровья: for intimate health (blood circulation), boosting immunity, metabolism boost, enhancing brain function and memory


A	5867546851 319352352
B6	162162111350702
B2	8610280187372


Iron	26411778211?42
Manganese	126161145193?58
Fibers	92140125140?87

Spices and SeasoningsSpicy

Black pepper

Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads, Stewed vegetables

51 (506 sheet)

Польза для здоровья: for intimate health (blood circulation), boosting immunity


K	13618218229813633
C	23282584111
B6	22221548101


Vanadium	327327327980?98
Iron	121543697?19
Fibers	6710190101?63

Spices and SeasoningsSuperfood

Ginger

Chicken wings, Seafood, Meat dishes, Vegetables, Fish, Stewed vegetables

120 (3 sheet)

9 9 index position Disease Inflammatory Index (DII)


B6	121282751
B5	101081651
C	6762031


Boron	17171733?5
Potassium	12161418?8
Magnesium	10131233?5

Spices and SeasoningsSweetSuperfood

Cinnamon

Chicken wings, Meat dishes, Vegetables, Salads, Stewed vegetables

Польза для здоровья: boosting immunity

4 4 index position Antioxidant (ORAC)


A	334238742020
C	323834114141
K	26353557266


Manganese	7619728751 167?350
Fibers	140212190212?133
Iron	104463183?17

Spices and SeasoningsSweet

Vanilla


K	811111882
B2	7971631
B6	332611


Potassium	4656?3
Magnesium	3439?2

Spices and Seasonings

Bay leaf

Meat dishes, Vegetables, Fish, Stewed vegetables

75 (251.5 sheet)

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, metabolism boost, enhancing brain function and memory


K	1 1751 5671 5672 5641 175282
A	6878848031 546412412
B6	13413492290582


Iron	538239159430?86
Manganese	355454408544?163
Calcium	83838383?70

Spices and Seasonings

Cumin

Chicken wings, Meat dishes, Vegetables, Fish, Stewed vegetables

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, testosterone increase, metabolism boost


K	1 1291 5061 5062 4641 129271
B1	525745105311
B6	29292063131


Iron	2039060162?32
Manganese	113144130173?52
Calcium	93939393?78

Spices and Seasonings

Tarragon

Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables

179

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, metabolism boost, enhancing brain function and memory


A	4676005451 050280280
K	34646146175434683
B2	10312296223453


Iron	400178119320?64
Manganese	170217195260?78
Calcium	114114114114?95