Greens p. 4

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Rutaceae	Vitaceae
Oleaceae	Lauraceae
Musaceae	Poaceae
Amaranthaceae	Juglandaceae
Betulaceae	Solanaceae
Fabaceae	Cucurbitaceae
Anacardiaceae	Apiaceae
Palmae	Brassicaceae
Linaceae	Amaryllidaceae
Lamiaceae	Asteraceae
Rosaceae

Metabolic indices

Glycemic index: ?

Glycemic load: ?The lower, the better.

Insulin index, II: ?

Inflammatory index, DI: ?

Antioxidant, ORAC: ?

Protein digestibility: ?

Health

Superfood:

Aphrodisiac:


Adaptogen

Nutrients

Benefits for the body:

Rich in vitamins:

Rich in minerals:

Nutrient-rich:

Phytoestrogens: ?

Macros

Amount of fats:

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Amount of carbohydrates:

Fiber amount.:

Amount of protein:


Complete protein ?

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Products found: 38

GreensSuperfood

Basil

Lamiaceae

952

Source of antioxidants and essential oils with anti-inflammatory properties. Unique for its high content of vitamin K, which promotes bone health and improves blood clotting.


K	34546046075334583
A	293834661818
C	2024217241


Chlorophyll	585858175?58
Lutein	56565693?14
Manganese	506458775023

GreensSuperfood

Spinach

1 kg 428 gram

A source of vitamins A, C, and K, as well as minerals such as magnesium and iron. Unique for its high antioxidant content, which helps reduce inflammation and supports eye health.


U	????152
K	40353753787840397
A	5267611173131


Fructose	??????
Chlorophyll	117117117350?117
Lutein	113113113188?28