Abalone, also known as sea ear, is one of the most exquisite and nutritious seafoods found in the depths of the ocean.
This mollusk is rich in many beneficial nutrients.
It contains important nutrients such as vitamins B12 and E, as well as zinc and selenium, which help strengthen the immune system.
Nutritional Value
The glycemic index of abalone is 0.
In 100 grams of abalone, there are approximately 90 calories, 18 g of protein, 1 g of fat, and 0 g of carbohydrates.
