Apricot kernels are a source of various vitamins and minerals essential for maintaining health. They contain B vitamins, vitamin E, and minerals such as magnesium, potassium, and iron.
These elements play an important role in supporting cardiovascular health, metabolism, and strengthening the immune system.
Additionally, apricot kernels are a source of amygdalin (vitamin B17), a natural compound that may have antioxidant properties.
However, it is important to remember that in large quantities, amygdalin can be toxic.
Amygdalin is a glycoside that can break down into hydrogen cyanide.
Therefore, it is recommended to limit the consumption of apricot kernels and not exceed safe doses.
Bitter kernels contain more amygdalin, while sweet ones have a safer level of this compound.
Incorporating apricot kernels into the diet can be beneficial, but moderation is key.
It is advisable to limit the consumption of apricot kernels to 5-10 pieces per day due to the presence of cyanogenic compounds that can be toxic at high consumption levels.
Start with small portions to gauge the body’s reaction. For example, begin with 1-2 kernels per day. Gradually increase the dosage while closely monitoring your well-being.
Nutritional Value
Apricot kernels have a low glycemic index of about 15.
In terms of nutritional value:
- Calories: about 400 kcal per 100 grams
- Proteins: 12-15 grams
- Fats: 30 grams
- Carbohydrates: 20 grams
Interesting Facts About Apricot Kernels
Consumption of apricot kernels can be dangerous. Eating them in large quantities can lead to poisoning, especially in children.
The taste of apricot kernels resembles almonds. The raw material obtained from the kernels is sometimes used as an almond substitute in certain confections.
Apricot kernels have been known since ancient times. They were used in cooking and medicine as far back as ancient Greek and Roman times.
Apricot kernels can be processed into biofuel. Research shows that they can be used as a source of renewable energy.
Kernels of apricots are used to produce liqueurs. In some countries, they are made into tinctures and liqueurs with a characteristic almond flavor.
Apricot kernels can be stored for a long time. When stored correctly, they can retain their properties for several years.
Some apricot varieties have unusual kernel shapes. For example, some cultivars may have almost flat kernels.
Lipid Profile
Apricot kernels contain various types of fats that play an important role in nutrition. Their lipid profile is dominated by monounsaturated and polyunsaturated fatty acids.
- Monounsaturated fats: about 30% of total fat content.
- Polyunsaturated Omega-6 (LA): approximately 40% of total fat content.
- Polyunsaturated Omega-3 (ALA): less than 5% of total fat content.
- Saturated fats: about 15% of total fat content.
Thus, apricot kernels are a good source of monounsaturated and polyunsaturated fats, making them a healthy addition to the diet.
