Ayran is a refreshing dairy drink traditionally consumed in Central and Western Asian countries.
It is made by mixing yogurt with water and sometimes adding salt for flavor.
Due to its composition, ayran is rich in proteins, calcium, and B vitamins, making it an excellent choice for maintaining bone health and normalizing digestion.
Its probiotic properties help support healthy gut flora, which is important for overall well-being.
Nutritional Value
On average, 100 g of ayran contains about 40 kcal, 2 g of protein, 3.5 g of carbohydrates, and 0.9 g of fat.
The glycemic index of ayran is low.
Interesting Facts about Ayran
Origin of the word. The word “ayran” comes from the Turkic word “ayran,” which means “diluted” or “diluted yogurt.” This emphasizes its main characteristic – being a yogurt-based drink diluted with water.
Historical roots. Ayran has ancient roots and has existed for over 2000 years. It was popular among the nomadic peoples of Central Asia, who used it as a refreshing drink in hot climates.
Popularity in different countries. Ayran is especially popular in Turkey, Iran, Armenia, and the Caucasus countries. Each of these countries has its own variations of the drink, differing in consistency and preparation methods.
Combination with dishes. Ayran pairs well with spicy dishes and meat snacks, helping to balance flavors and soften the spiciness of food.
Salt and ayran. Adding salt to ayran not only enhances the flavor but also helps retain moisture in the body, which is especially important in hot climates.
Lipid Profile
Ayran contains various types of fats, but overall its lipid profile is characterized by low fat content.
The main types of fats present in ayran include:
- Saturated fats: about 2-3% of total fat content.
- Monounsaturated fats: about 1-2% of total fat content.
- Polyunsaturated Omega-6 (LA): about 0.5-1% of total fat content.
- Polyunsaturated Omega-3 (ALA): less than 0.5% of total fat content.
