Plum is rich in vitamins, minerals, and antioxidants.
It contains vitamins A, C, and K, which help strengthen the immune system and maintain skin health. Vitamin C, in particular, aids in fighting infections and promotes wound healing.
Additionally, plum is a source of antioxidants, such as polyphenols, which protect cellular structures from damage caused by free radicals. This may help reduce the risk of chronic diseases, such as cardiovascular diseases and cancer.
Don’t forget about the fiber contained in plums. It helps improve digestion and supports gut health, which is especially important for maintaining overall health.
Description and Varieties
Plum is a fruit tree or shrub that belongs to the rose family.
The fruits of plum have a sweet and sour taste and can come in various colors from yellow to dark purple.
Depending on the variety, they can be small or large, as well as differ in shape and texture.
There are many varieties of plums, among which the following can be highlighted:
- Light Plum – the fruits are yellow and have a sweet taste.
- Dark Plum – larger fruits with a rich purple color and a sweet-sour taste.
- Chinese Plum – known for its early ripening and high yield.
Each variety of plum has its unique characteristics, allowing for the selection of those most suitable for various climatic conditions and purposes.
Nutritional Value
The glycemic index of plum ranges from 25 to 40, indicating that it can cause a moderate increase in blood sugar levels.
The carbohydrate content in 100 grams of plum is about 10-12 grams.
It is recommended to limit the portion of plum to 50-100 grams to minimize the impact on carbohydrate levels.
To balance the overall composition of a dish, it is recommended to combine plum with high-fat products, such as butter or coconut cream.
Interesting Facts About Plum
Origin of Plum. Plum is an ancient fruit that originates from Central Asia, where it has been cultivated for over 2000 years.
Edible Leaves. The leaves of the plum are also edible and can be used in salads or as an addition to various dishes.
Ancient Traditions. In some cultures, plum was used in traditional medicine to treat various ailments, including digestive disorders and inflammatory processes.
Fruits for Wine. Plum is also used to produce wine, which has a unique taste and aroma, differing from more familiar grape wines.
Popular Names. In different regions, plum has its popular names, such as “bird cherry” or “cherry plum,” reflecting its diversity.
Plum in Cosmetology. Plum extracts are used in cosmetic products due to their moisturizing and antioxidant properties.
Plum as Feed. In some regions, the leaves and fruits of plum are used for animal feed, as they contain many nutrients.
