Plum is rich in vitamins, minerals, and antioxidants.
It contains vitamins A, C, and K, which help strengthen the immune system and maintain skin health. Vitamin C, in particular, helps fight infections and promotes wound healing.
Additionally, plum is a source of antioxidants, such as polyphenols, which protect cellular structures from damage caused by free radicals. This may help reduce the risk of chronic diseases such as cardiovascular diseases and cancer.
Don’t forget about the fiber found in plums. It helps improve digestion and supports gut health, which is especially important for overall health.
Description and Varieties
The plum is a fruit tree or shrub belonging to the rose family.
The fruits of the plum have a sweet and sour taste and can come in various colors from yellow to dark purple.
Depending on the variety, they can be small or large, and also vary in shape and texture.
There are many varieties of plums, among which the following can be highlighted:
- Light Plum – the fruits are yellow and have a sweet taste.
- Dark Plum – larger fruits with a rich purple color and a sweet-sour taste.
- Chinese Plum – known for its early ripening and high yield.
Each variety of plum has its unique characteristics, allowing for the selection of the most suitable ones for different climatic conditions and usage purposes.
Nutritional Value
The glycemic index of plums varies from 25 to 40, indicating that they may cause a moderate increase in blood sugar levels.
The carbohydrate content in 100 grams of plums is about 10-12 grams.
It is recommended to limit the portion of plums to 50-100 grams to minimize the impact on carbohydrate levels.
To balance the overall composition of a dish, it is recommended to combine plums with high-fat products such as butter or coconut cream.
