Guava – an exotic fruit that has gained popularity not only for its unique taste but also because of the abundance of nutrients.
This vibrant fruit is often called a superfruit, as it contains vitamins, minerals, and antioxidants that are important for maintaining health.
Guava is particularly rich in vitamin C, which helps strengthen the immune system, and dietary fiber, which aids in digestion normalization.
It also contains B vitamins, vitamin A.
Additionally, guava contains magnesium, potassium, and dietary fiber, which can help manage blood sugar levels and support digestive health.
Nutritional Value
Despite its sweetness, guava has a relatively low glycemic index. The GI of guava ranges from 10-15, significantly lower than many other fruits.
As for glycemic load (GL), this index also remains low for guava. An average-sized guava (about 120 grams) provides around 18 grams of carbohydrates, resulting in a GL of about 4.
On average, 100 grams of guava contain about 14 grams of carbohydrates, which may be too high for maintaining ketosis.
Nevertheless, small portions of guava can be included in a keto diet considering the total daily carb intake.
Options on iHerb
| Product | Price, $ |
|---|---|
Happy Family Organics, Happy Baby, Brain Support Blends, 6+ Months, Organic Apples, Purple Carrots & Guava, 4 oz (113 g) | 1.70 |
Nutrex Research, L-Carnitine 3000, Passionfruit Guava, 15.72 fl oz (465 ml) | 20.63 |
Onnit, Plant Based Vitamin D3 with Vitamin K2, Passion Fruit Guava, 25 mcg (1,000 IU), 0.8 fl oz (24 ml) | 22.72 |
One with Nature, Dead Sea Mineral Soap Bar, Grapefruit Guava, 7 oz (200 g) | 4.54 |
Petal Fresh, Perfecting Body Butter, Guava Nectar, 8 oz (237 ml) | 10.81 |
Ronnie Coleman, Vital Edition, BCAA XS, Guava Nectarine, 6.67 oz (189 g) | 12.71 |
Rule One Proteins, Lean™, Non-Stim Weight Management, Guava Lemonade, 6.35 oz (180 g) | 15.65 |
TransformHQ, Super Burner, Thermogenic Drink Mix, Pineapple Guava, 9.6 oz (270 g) | 38.70 |
Trace, Power Pak, Guava Passion Fruit, 30 Stick Packs, 0.22 oz (6.1 g) Each | 20.39 |
Unleashia, Sisua, Popcorn Syrup Lip Plumper, No. 3 Neon Guava, 3.8 g | 9.28 |
