Barberry is a berry shrub known for its bright fruits and characteristic sweet-and-sour taste.
However, barberry is not only a delicious treat but also a source of many vitamins and minerals that can positively impact health.
It is rich in B vitamins, especially B1, B2, and B6, as well as vitamin C, which supports the immune system.
Additionally, barberry contains minerals such as potassium, magnesium, and iron, which help normalize metabolism.
Its composition includes antioxidants that protect the body’s cells from damage, as well as important trace elements that promote metabolic improvement.
Consuming barberry may help improve digestion and support cardiovascular health due to its antioxidant properties.
Nutritional Value
The glycemic index of barberry is low (around 25), making it a suitable product for people monitoring their blood sugar levels.
The glycemic load also remains low (2.5-3.5), allowing for moderate consumption even on a keto diet.
- Calories: about 50 kcal per 100 g
- Protein: 1 g
- Fat: 0.5 g
- Carbohydrates: 12 g, of which 4 grams are dietary fiber.
