Barberry is a berry shrub known for its bright fruits and characteristic sweet-sour taste.
However, barberry is not only a delicious treat but also a source of many vitamins and minerals that can positively impact health.
It is rich in B vitamins, especially B1, B2, and B6, as well as vitamin C, which supports the immune system.
Additionally, barberry contains minerals such as potassium, magnesium, and iron that help normalize metabolism.
Its composition includes antioxidants that help protect the body’s cells from damage, as well as essential trace elements that promote improved metabolism.
Consuming barberry may aid digestion and support cardiovascular health due to its antioxidant properties.
Nutritional Value
The glycemic index of barberry is low (around 25), making it a suitable product for people monitoring their blood sugar levels.
The glycemic load also remains low (2.5-3.5), allowing it to be consumed in moderate amounts even on a keto diet.
- Calories: about 50 kcal per 100 g
- Proteins: 1 g
- Fats: 0.5 g
- Carbohydrates: 12 g, of which 4 grams are dietary fiber.
Interesting Facts about Barberry
Origin of the name. The name “barberry” comes from the Latin word “barbaris,” which translates to “foreign” or “barbaric.” This is related to the fact that the plant was known in Europe for its exotic qualities.
Ancient history. Barberry was used in medicine and cooking as far back as Ancient Egypt. Its fruits were used in food preparation and treatment of various diseases.
Natural dye. The bark and berries of barberry yield a red natural dye that is used in the food industry for coloring products and beverages.
Medicinal properties. Barberry contains alkaloids that possess antimicrobial and anti-inflammatory properties, making it useful in treating infectious diseases.
Diversity of species. There are over 500 different species of barberry that grow in various climatic conditions, from temperate to tropical.
Culinary use. In cooking, barberry is often added to meat dishes, rice, and salads, giving them a unique taste and aroma.
Traditional medicine. In folk medicine, barberry is used to treat liver, gallbladder, and stomach diseases.
Frost resistance. Many species of barberry have high frost resistance and can survive temperatures as low as -30°C.
Use in cosmetology. Barberry extracts are used in cosmetics to improve the condition of skin and hair due to their antiseptic properties.
Edible leaves. Barberry leaves are also edible and can be used in salads or as an addition to dishes, giving them a sour taste.
Barberry in traditional Eastern medicine. In Eastern medicine, barberry is used as a means to improve metabolism and cleanse the body.
