White rice is one of the most popular and widely consumed food products in the world. However, despite its popularity, white rice raises many debates and discussions in the field of nutrition and health.
Unlike whole grain rice, white rice undergoes a polishing process that removes some of the bran and germ, resulting in the loss of many important nutrients. This makes white rice less rich in vitamins and minerals compared to its unrefined counterparts.
Nutritional Value
During processing, white rice loses a significant portion of its nutrients, including B vitamins, minerals, and fiber. Therefore, its glycemic index (GI) is around 70-90.
- Calories: 130 kcal per 100 g
- Carbohydrates: 28 g per 100 g
For those following a keto diet, white rice is not recommended due to its high carbohydrate content and low nutritional value.
