Kombucha

The tea fungus, also known as kombucha, is an amazing product that has gained popularity worldwide due to its unique properties and taste.

The tea fungus is formed as a result of the fermentation of sweet tea using a symbiotic colony of bacteria and yeast that forms a gelatinous mass.

This process gives the beverage its characteristic sour taste and many beneficial substances.

The tea fungus usually has a round or oval shape and can reach several centimeters in diameter.

The appearance of the tea fungus can vary depending on the conditions of its preparation. Its surface is smooth and shiny, often having a light brown or yellowish hue.

Inside, the fungus contains liquid that is formed during the fermentation of tea and sugar.

Benefits and Composition of Tea Fungus

The tea fungus contains B vitamins, especially B1, B2, and B6, which support metabolism and maintain the nervous system.

Additionally, it contains antioxidants such as polyphenols, which help combat oxidative stress.

Among the minerals present in the tea fungus, potassium, magnesium, and calcium can be highlighted.

The tea fungus also contains probiotics that promote better gut function and strengthen the immune system.

Is Tea Fungus Allowed on a Keto Diet?

There are approximately 30-50 calories in 100 ml of kombucha, making it a relatively low-calorie beverage.

However, it is important to note that the tea fungus contains carbohydrates, which can vary depending on the preparation method.

Typically, the glycemic index of kombucha is low, but due to the presence of sugar during fermentation, its glycemic load may be higher than that of other low-carbohydrate beverages.

Therefore, it is recommended to monitor consumption volumes.

• Acceptable portions: no more than 100-150 ml per day.
• Watch the sugar content in the finished drink.

Overall, kombucha can be included in a keto diet, but with caution and in moderation.

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