These green shoots that appear on garlic are an excellent source of vitamins and minerals, such as vitamin C, calcium, and magnesium.
Garlic scapes help strengthen the immune system due to their antioxidant and anti-inflammatory properties.
Health benefits:
- Strengthening the immune system
- Lowering cholesterol levels
- Antibacterial and anti-inflammatory properties
Nutritional value
There are approximately 30 calories, 2 g of protein, 0.1 g of fat, and 7 g of carbohydrates in 100 grams of the product.
The glycemic index of garlic scapes is low.
The glycemic load (GL) of garlic scapes is also low.
