Mushrooms

Chanterelles can be found in the forests of many countries, and they are often used in various dishes, from salads to appetizers.

They contain a variety of vitamins, such as vitamin D, vitamin B2, and vitamin C, as well as minerals including iron, potassium, and phosphorus. This makes them beneficial for supporting the immune system and overall health.

Nutritional Value

Per 100 grams of chanterelles, there are approximately:

• Calories: 30
• Protein: 2 g
• Fat: 0.5 g
• Carbohydrates: 5 g

Chanterelles have a low glycemic index, making them suitable for inclusion in a keto diet.

Consuming chanterelles in moderate amounts, such as 100-150 grams per day, is quite acceptable on a keto diet, provided that the total carbohydrate intake in your diet is considered.

Interesting Facts About Chanterelles

There are several species. The most well-known are the white chanterelle, black chanterelle, and pine chanterelle. Each species has its unique flavor qualities and characteristics.

They can be toxic if not processed correctly. Some species of chanterelles contain substances that can cause digestive disorders if not cooked properly or boiled.

They are actively used in folk medicine. Some species of chanterelles are considered beneficial for strengthening the immune system and have antimicrobial properties.

They come in various shapes. They can be flat or convex, making them visually diverse.

They are used in cosmetics. Some extracts of chanterelles are used in the production of cosmetic products due to their nourishing and moisturizing properties.

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