The white mushroom, also known as the boletus, is one of the most popular and valued mushrooms in the world. Since ancient times, it has been used in folk medicine due to its rich composition, which includes many vitamins, minerals, and antioxidants.
It is a source of important vitamins and minerals such as vitamin D, vitamin B2 (riboflavin), vitamin B3 (niacin), as well as potassium, iron, and selenium.
Nutritional Value
The glycemic index of the white mushroom is 15, making it a suitable product for people monitoring their blood sugar levels.
The glycemic load is also quite low, making it an ideal choice for a keto diet.
Per 100 grams of white mushroom, there are approximately:
- Calories: 34 kcal
- Protein: 3.3 g
- Fat: 0.5 g
- Carbohydrates: 6.6 g
Interesting Facts About the White Mushroom
The scientific name of the white mushroom is Boletus edulis. This mushroom belongs to the bolete family and is widely known by various folk names, including the royal mushroom.
The white mushroom can reach significant sizes. Some specimens can weigh over 1 kilogram, and the cap height can reach 25 cm.
The white mushroom has a long history of use. Archaeological findings show that people have been gathering and consuming white mushrooms for over 5000 years.
There are many regions where the white mushroom grows. It is widespread in temperate and subtropical zones, including Europe, North America, and Asia.
The white mushroom is used in folk medicine. Some folk healers use white mushrooms to prepare infusions and decoctions that are believed to have healing properties.
