Name: Braised Young Cabbage with Forest Mushrooms
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Ingredients: White cabbage; Porcini mushrooms; Onion; Ghee; Table salt; Paprika; Dry garlic; Chili pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

625

Servings: 4 (1 serving ≈ 215 gram)

Digestion time: 4 hour

Shred the Cabbage (500 g), dice the Onion (100 g), and thaw, rinse, and slice the Porcini mushrooms (200 g).

Heat the Ghee (50 g), saute the onion for 3 minutes, then add the mushrooms and cook for another 3–5 minutes.

Add the cabbage, Paprika (2 g), Chili pepper (1 g), Dry garlic (2 g), and Table salt (6 g). Cover and braise over low heat for 5–7 minutes, stirring occasionally.

Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: White cabbage	White cabbage	Ingredient quantity for White cabbage in g
Include ingredient: Porcini mushrooms	Porcini mushrooms	Ingredient quantity for Porcini mushrooms in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Dry garlic	Dry garlic	Ingredient quantity for Dry garlic in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g

	Product release:	861
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	2
Digestible proteins	0
Fats	6
Plaid	2.2
Net carbohydrates	3.2
Fructose	0.1
Calories	77 kcal
Indexes
Glycemic index	12.3
Glycemic load	1.3
Insulin index, II	18.1
Disease inflammatory index, DII	-0.47
Antioxidant, ORAC	1 624

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

Nutrient	% of RDA
U	????172
K	37494981379
C	33393411761
A	222825481313
B9	9961894
B6	9962041

Nutrient	% of RDA
Fructose	??????
Iron	209616103
Chlorine	18181822185
Copper	1313122884
Sodium	12121224116
Calcium D-Glucarate	10102152105
Potassium	7981065
Phosphorus	666842
Manganese	576852
Fibers	5878?5
Quercetin	5581511

25
	Mix	10
		15

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Cholesterol	626262250?125
Palmitic acid (Saturated)	18181828?36
Stearic acid (Saturated)	14181824?36
Oleic acid (Omega-9)	9111015?12

Braised Young Cabbage with Forest Mushrooms

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