Name: Stewed Cabbage with Porcini Mushrooms
Cook time: 33 min
Total time: 33 min
Yield: 1 dish
Ingredients: White cabbage; Porcini mushrooms; Onion; Ghee; Salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

690

Servings: 4 (1 serving ≈ 208 gram)

Digestion time: 4 hour

Thinly slice White cabbage (500 g), cut Onion (80 g) into small cubes, and thaw, rinse, and slice Porcini mushrooms (200 g).

Heat Ghee (50 g) in a wide skillet. Add the onion and saute for 3 minutes, then add the mushrooms and cook for another 5 minutes, until some of the moisture evaporates.

Add the cabbage, stir, lower the heat, and stew covered for 15 minutes. At the end add Salt (to taste) and Black pepper (to taste), stir, and let the side dish stand covered off the heat for 2 minutes.

Published: 22.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: White cabbage	White cabbage	Ingredient quantity for White cabbage in g
Include ingredient: Porcini mushrooms	Porcini mushrooms	Ingredient quantity for Porcini mushrooms in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Salt	Salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	830
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

33
	Slice	10
	Fry	8
	Braise	15

Proteins	2
Fats	6.2
Plaid	2.3
Net carbohydrates	2.9
Fructose	0.1
Calories	78 kcal
Indexes
Glycemic index	12.4
Glycemic load	1.3
Insulin index, II	18.2
Disease inflammatory index, DII	-0.48
Antioxidant, ORAC	1 500

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

Nutrient	% of RDA
U	????182
K	38515183389
C	33403512061
A	212724471313
B9	9961994
B6	9961941

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Iron	199616103
Copper	1414132984
Calcium D-Glucarate	11112154115
Potassium	7981065
Phosphorus	666842
Manganese	565752
Fibers	5878?5

Nutrient	% of RDA
Cholesterol	656565259?129
Palmitic acid (Saturated)	19191929?37
Stearic acid (Saturated)	15191925?37
Oleic acid (Omega-9)	9111016?12

Stewed Cabbage with Porcini Mushrooms

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